10.4 km | 01:10:09 | 06:43/km日期: 2014-02-25 11:55 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 862 Cal - 溫度: 18°C - 濕度: 80%
Pace: 09'49" / 06'55" / 06'30" / 06'24" / 06'19" / 06'08" / 06'07" / 06'04" / 06'06" / 06'36" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'40") | 1031 / 1031 |
| 2 | | 06'52" (+00'50") | 1013 / 2044 |
| 3 | | 06'32" (+00'30") | 1006 / 3051 |
| 4 | | 06'23" (+00'21") | 1011 / 4063 |
| 5 | | 06'17" (+00'15") | 1005 / 5069 |
| 6 | | 06'06" (+00'04") | 1008 / 6077 |
| 7 | | 06'06" (+00'04") | 1008 / 7086 |
| 8 | | 06'02" | 1008 / 8095 |
| 9 | | 06'10" (+00'08") | 1014 / 9109 |
| 10 | | 06'55" (+00'53") | 1013 / 10122 |
| 11 | | 06'58" (+00'56") | 295 / 10418 |
起跑腳超酸...舒緩跑一下~
看來這要舒緩個兩三天了!!!
2月累積里程 : 460.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'55" | 00:16'44" |
| 3 | 06'30" | 00:23'14" |
| 4 | 06'24" | 00:29'38" |
| 5 | 06'19" | 00:35'57" |
| 6 | 06'08" | 00:42'05" |
| 7 | 06'07" | 00:48'12" |
| 8 | 06'04" | 00:54'16" |
| 9 | 06'06" | 01:00'22" |
| 10 | 06'36" | 01:06'58" |
| 10.4 | 07'35" | 01:10'09" |
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