17.3 km | 01:47:12 | 06:12/km日期: 2012-11-04 17:37 - 地點: 河濱 - 天氣: 涼 - 卡路里: 1245 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 06'21" / 06'02" / 06'10" / 06'13" / 06'13" / 06'04" / 06'20" / 06'20" / 05'52" / 07'30" / 06'06" / 06'01" / 06'20" / 05'53" / 05'56" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1002 / 1002 |
| 2 | | 06'20" (+00'30") | 1007 / 2009 |
| 3 | | 06'01" (+00'11") | 1000 / 3010 |
| 4 | | 06'11" (+00'21") | 1007 / 4018 |
| 5 | | 06'12" (+00'22") | 1011 / 5030 |
| 6 | | 06'12" (+00'22") | 1010 / 6040 |
| 7 | | 06'05" (+00'15") | 1000 / 7040 |
| 8 | | 06'19" (+00'29") | 1000 / 8041 |
| 9 | | 06'19" (+00'29") | 1007 / 9049 |
| 10 | | 05'50" | 1000 / 10050 |
| 11 | | 07'31" (+01'41") | 1009 / 11059 |
| 12 | | 06'03" (+00'13") | 1002 / 12062 |
| 13 | | 06'03" (+00'13") | 1015 / 13077 |
| 14 | | 06'14" (+00'24") | 1005 / 14083 |
| 15 | | 05'54" (+00'04") | 1006 / 15089 |
| 16 | | 05'56" (+00'06") | 997 / 16086 |
| 17 | | 05'57" (+00'07") | 1002 / 17089 |
11月累積里程 :
127.81 km 
Adidas ClimaCool Fresh Ride 累積 :
1321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 06'20" | 00:49'32" |
| 9 | 06'20" | 00:55'52" |
| 10 | 05'52" | 01:01'44" |
| 11 | 07'30" | 01:09'14" |
| 12 | 06'06" | 01:15'20" |
| 13 | 06'01" | 01:21'21" |
| 14 | 06'20" | 01:27'41" |
| 15 | 05'53" | 01:33'34" |
| 16 | 05'56" | 01:39'30" |
| 17 | 05'54" | 01:45'24" |
| 17.3 | 06'13" | 01:47'12" |
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