7.9 km | 00:45:02 | 05:43/km日期: 2014-02-25 16:59 - 卡路里: 646 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'50" / 05'09" / 06'00" / 06'18" / 06'06" / 05'28" / 05'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'14") | 241 / 241 |
| 2 | | 05'31" (+02'24") | 606 / 847 |
| 3 | | 04'58" (+01'51") | 586 / 1434 |
| 4 | | 06'18" (+03'11") | 195 / 1629 |
| 5 | | 05'07" (+02'00") | 269 / 1899 |
| 6 | | 05'57" (+02'50") | 229 / 2128 |
| 7 | | 05'20" (+02'13") | 268 / 2396 |
| 8 | | 06'04" (+02'57") | 216 / 2613 |
| 9 | | 06'20" (+03'13") | 217 / 2831 |
| 10 | | 06'06" (+02'59") | 220 / 3052 |
| 11 | | 06'26" (+03'19") | 219 / 3271 |
| 12 | | 06'31" (+03'24") | 219 / 3491 |
| 13 | | 05'57" (+02'50") | 226 / 3717 |
| 14 | | 06'15" (+03'08") | 229 / 3946 |
| 15 | | 05'49" (+02'42") | 243 / 4190 |
| 16 | | 05'36" (+02'29") | 273 / 4463 |
| 17 | | 06'00" (+02'53") | 238 / 4702 |
| 18 | | 06'58" (+03'51") | 212 / 4914 |
| 19 | | 06'43" (+03'36") | 213 / 5128 |
| 20 | | 07'00" (+03'53") | 211 / 5339 |
| 21 | | 06'26" (+03'19") | 233 / 5572 |
| 22 | | 03'07" | 635 / 6208 |
| 23 | | 05'30" (+02'23") | 238 / 6447 |
| 24 | | 06'07" (+03'00") | 239 / 6686 |
| 25 | | 06'05" (+02'58") | 235 / 6922 |
| 26 | | 05'47" (+02'40") | 238 / 7161 |
| 27 | | 05'49" (+02'42") | 234 / 7396 |
| 28 | | 06'05" (+02'58") | 226 / 7622 |
| 29 | | 05'43" (+02'36") | 229 / 7852 |
| 30 | | 08'28" (+05'21") | 23 / 7876 |
2月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 06'00" | 00:16'59" |
| 4 | 06'18" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 05'28" | 00:34'51" |
| 7 | 05'01" | 00:39'52" |
| 7.9 | 05'53" | 00:45'02" |
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