12.4 km | 01:01:35 | 04:57/km日期: 2014-02-26 17:06 - 地點: 體育場外圍 - 天氣: 晴 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'16" / 05'28" / 05'04" / 06'01" / 04'56" / 05'00" / 04'52" / 04'44" / 04'44" / 04'32" / 04'20" / 04'24" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'21") | 592 / 592 |
2 | | 05'56" (+01'39") | 587 / 1178 |
3 | | 05'37" (+01'20") | 610 / 1788 |
4 | | 05'16" (+00'59") | 606 / 2394 |
5 | | 05'00" (+00'43") | 665 / 3059 |
6 | | 05'23" (+01'06") | 600 / 3659 |
7 | | 05'20" (+01'03") | 603 / 4263 |
8 | | 05'07" (+00'50") | 602 / 4865 |
9 | | 04'50" (+00'33") | 613 / 5478 |
10 | | 04'55" (+00'38") | 613 / 6090 |
11 | | 04'50" (+00'33") | 613 / 6703 |
12 | | 04'53" (+00'36") | 599 / 7302 |
13 | | 04'51" (+00'34") | 594 / 7896 |
14 | | 04'45" (+00'28") | 612 / 8508 |
15 | | 04'44" (+00'27") | 612 / 9120 |
16 | | 04'26" (+00'09") | 637 / 9758 |
17 | | 04'17" | 645 / 10402 |
18 | | 04'30" (+00'13") | 633 / 11035 |
19 | | 04'30" (+00'13") | 611 / 11646 |
20 | | 04'47" (+00'30") | 554 / 12200 |
21 | | 06'08" (+01'51") | 38 / 12238 |
2月累積里程 :
204.28 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 05'04" | 00:16'48" |
4 | 06'01" | 00:22'49" |
5 | 04'56" | 00:27'45" |
6 | 05'00" | 00:32'45" |
7 | 04'52" | 00:37'37" |
8 | 04'44" | 00:42'21" |
9 | 04'44" | 00:47'05" |
10 | 04'32" | 00:51'37" |
11 | 04'20" | 00:55'57" |
12 | 04'24" | 01:00'21" |
12.2 | 04'44" | 01:01'29" |