10.0 km | 00:59:42 | 05:57/km日期: 2014-02-25 20:34 - 地點: 文化路 - 天氣: sun - 卡路里: 973 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'34" / 06'13" / 06'01" / 06'00" / 05'53" / 06'00" / 06'05" / 06'01" / 06'01" / 05'41" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1002 / 1002 |
| 2 | | 06'13" (+00'40") | 1005 / 2007 |
| 3 | | 06'01" (+00'28") | 999 / 3006 |
| 4 | | 05'59" (+00'26") | 1011 / 4017 |
| 5 | | 05'50" (+00'17") | 1000 / 5017 |
| 6 | | 06'01" (+00'28") | 998 / 6016 |
| 7 | | 06'04" (+00'31") | 1003 / 7020 |
| 8 | | 06'01" (+00'28") | 998 / 8018 |
| 9 | | 05'59" (+00'26") | 1009 / 9027 |
| 10 | | 05'39" (+00'06") | 992 / 10020 |
| 11 | | 05'05" | 29 / 10049 |
有兩星期没跑,跑起來有點不舒服,還好有1小時內跑完
2月累積里程 : 50.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'13" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'05" | 00:41'46" |
| 8 | 06'01" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 05'41" | 00:59'29" |
| 10.0 | 08'39" | 00:59'42" |
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