17.2 km | 02:16:45 | 07:57/km日期: 2018-06-21 06:29 - 平均心率: 143 - 卡路里: 880 Cal - 總步數: 18326 - 平均步頻: 133 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'15" / 07'31" / 06'53" / 07'06" / 07'03" / 06'11" / 07'09" / 07'03" / 08'32" / 06'48" / 06'58" / 05'38" / 08'10" / 09'10" / 01'53" / 09'44" / 08'17" / 10'25" / 35'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1002 / 1002 | 174 / 92 |
| 2 | | 07'28" (+01'15") | 1005 / 2008 | 138 / 96 |
| 3 | | 06'53" (+00'40") | 1008 / 3017 | 159 / 90 |
| 4 | | 07'03" (+00'50") | 1008 / 4025 | 149 / 94 |
| 5 | | 06'57" (+00'44") | 1000 / 5026 | 149 / 95 |
| 6 | | 07'19" (+01'06") | 1000 / 6026 | 165 / 82 |
| 7 | | 07'09" (+00'56") | 1004 / 7031 | 171 / 81 |
| 8 | | 06'56" (+00'43") | 1002 / 8034 | 172 / 83 |
| 9 | | 08'29" (+02'16") | 1004 / 9039 | 132 / 89 |
| 10 | | 06'49" (+00'36") | 1007 / 10046 | 172 / 85 |
| 11 | | 06'56" (+00'43") | 1002 / 11048 | 170 / 84 |
| 12 | | 07'35" (+01'22") | 1000 / 12049 | 142 / 92 |
| 13 | | 08'42" (+02'29") | 1007 / 13057 | 98 / 116 |
| 14 | | 09'36" (+03'23") | 1000 / 14057 | 95 / 109 |
| 15 | | 09'30" (+03'17") | 1006 / 15064 | 97 / 107 |
| 16 | | 07'42" (+01'29") | 1006 / 16071 | 150 / 86 |
| 17 | | 11'08" (+04'55") | 1002 / 17074 | 63 / 140 |
| 18 | | 21'00" (+14'47") | 170 / 17244 | 42 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 231.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'31" | 00:13'46" |
| 3 | 06'53" | 00:20'39" |
| 4 | 07'06" | 00:27'45" |
| 5 | 07'03" | 00:34'48" |
| 6 | 06'11" | 00:40'59" |
| 7 | 07'09" | 00:48'08" |
| 8 | 07'03" | 00:55'11" |
| 9 | 08'32" | 01:03'43" |
| 10 | 06'48" | 01:10'31" |
| 11 | 06'58" | 01:17'29" |
| 12 | 05'38" | 01:23'07" |
| 13 | 08'10" | 01:31'17" |
| 14 | 09'10" | 01:40'27" |
| 15 | 01'53" | 01:42'20" |
| 16 | 09'44" | 01:52'04" |
| 17 | 08'17" | 02:00'21" |
| 18 | 10'25" | 02:10'46" |
| 17.2 | -7'-13" | 02:16'46" |
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