17.0 km | 02:20:04 | 08:14/km日期: 2018-06-21 04:46 - 總爬升: 143 m - 平均心率: 128 - 卡路里: 1207 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'45" / 08'15" / 08'12" / 08'21" / 07'25" / 07'59" / 10'02" / 07'53" / 08'12" / 07'09" / 07'40" / 08'25" / 07'35" / 08'56" / 09'19" / 07'42" / 08'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'36") | 1000 / 1000 |
| 2 | | 08'14" (+01'06") | 1000 / 2000 |
| 3 | | 08'11" (+01'03") | 1000 / 3000 |
| 4 | | 08'21" (+01'13") | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+00'51") | 1000 / 6000 |
| 7 | | 10'01" (+02'53") | 1000 / 7000 |
| 8 | | 07'53" (+00'45") | 1000 / 8000 |
| 9 | | 08'12" (+01'04") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 07'40" (+00'32") | 1000 / 11000 |
| 12 | | 08'24" (+01'16") | 1000 / 12000 |
| 13 | | 07'34" (+00'26") | 1000 / 13000 |
| 14 | | 08'56" (+01'48") | 1000 / 14000 |
| 15 | | 09'19" (+02'11") | 1000 / 15000 |
| 16 | | 07'41" (+00'33") | 1000 / 16000 |
| 17 | | 08'10" (+01'02") | 1000 / 17000 |
| 18 | | 08'26" (+01'18") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 460.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'15" | 00:17'00" |
| 3 | 08'12" | 00:25'12" |
| 4 | 08'21" | 00:33'33" |
| 5 | 07'25" | 00:40'58" |
| 6 | 07'59" | 00:48'57" |
| 7 | 10'02" | 00:58'59" |
| 8 | 07'53" | 01:06'52" |
| 9 | 08'12" | 01:15'04" |
| 10 | 07'09" | 01:22'13" |
| 11 | 07'40" | 01:29'53" |
| 12 | 08'25" | 01:38'18" |
| 13 | 07'35" | 01:45'53" |
| 14 | 08'56" | 01:54'49" |
| 15 | 09'19" | 02:04'08" |
| 16 | 07'42" | 02:11'50" |
| 17 | 08'11" | 02:20'01" |
| 17.0 | 07'20" | 02:20'05" |
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