13.0 km | 01:51:27 | 08:34/km日期: 2018-06-22 05:09 - 平均心率: 121 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'17" / 08'41" / 08'09" / 07'43" / 08'30" / 08'08" / 08'21" / 08'18" / 09'06" / 07'29" / 09'07" / 09'05" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'49") | 1000 / 1000 |
2 | | 08'39" (+01'11") | 1000 / 2000 |
3 | | 08'08" (+00'40") | 1000 / 3000 |
4 | | 07'43" (+00'15") | 1000 / 4000 |
5 | | 08'30" (+01'02") | 1000 / 5000 |
6 | | 08'07" (+00'39") | 1000 / 6000 |
7 | | 08'21" (+00'53") | 1000 / 7000 |
8 | | 08'17" (+00'49") | 1000 / 8000 |
9 | | 09'06" (+01'38") | 1000 / 9000 |
10 | | 07'28" | 1000 / 10000 |
11 | | 09'07" (+01'39") | 1000 / 11000 |
12 | | 09'05" (+01'37") | 1000 / 12000 |
13 | | 10'36" (+03'08") | 997 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 460.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'41" | 00:16'58" |
3 | 08'09" | 00:25'07" |
4 | 07'43" | 00:32'50" |
5 | 08'30" | 00:41'20" |
6 | 08'08" | 00:49'28" |
7 | 08'21" | 00:57'49" |
8 | 08'18" | 01:06'07" |
9 | 09'06" | 01:15'13" |
10 | 07'29" | 01:22'42" |
11 | 09'07" | 01:31'49" |
12 | 09'05" | 01:40'54" |
13.0 | 10'35" | 01:51'28" |