11.2 km | 01:07:38 | 06:02/km日期: 2012-11-05 18:20 - 總爬升: 1444 m - 地點: 新莊重劃區-中港大排(繞圈圈) - 卡路里: 664 Cal - 溫度: 18°C - 濕度: 83%
Pace: 11'59" / 06'27" / 07'00" / 07'15" / 07'42" / 08'57" / 07'33" / 07'09" / 06'38" / 07'13" / 09'27" / 05'26" / 06'19" / 06'41" / 08'23" / 07'19" / 10'31" / 05'38" / 05'59" / 04'22" / 12'35" / 03'22" / 15'25" / 02'43" / 04'24" / 03'53" / 06'04" / 06'45" / 07'40" / 07'54" / 05'25" / 03'52" / 04'22" / 03'34" / 03'45" / 07'34" / 04'49" / 04'46" / 06'37" / 04'03" / 05'08" / 05'30" / 03'48" / 04'47" / 03'55" / 04'37" / 06'19" / 09'15" / -1351'-1" /
11月累積里程 :
219.29 km 
MIZUNO WAVE CREATION 12 累積 :
477.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'27" | 00:18'26" |
| 3 | 07'00" | 00:25'26" |
| 4 | 07'15" | 00:32'41" |
| 5 | 07'42" | 00:40'23" |
| 6 | 08'57" | 00:49'20" |
| 7 | 07'33" | 00:56'53" |
| 8 | 07'09" | 01:04'02" |
| 9 | 06'38" | 01:10'40" |
| 10 | 07'13" | 01:17'53" |
| 11 | 09'27" | 01:27'20" |
| 12 | 05'26" | 01:32'46" |
| 13 | 06'19" | 01:39'05" |
| 14 | 06'41" | 01:45'46" |
| 15 | 08'23" | 01:54'09" |
| 16 | 07'19" | 02:01'28" |
| 17 | 10'31" | 02:11'59" |
| 18 | 05'38" | 02:17'37" |
| 19 | 05'59" | 02:23'36" |
| 20 | 04'22" | 02:27'58" |
| 21 | 12'35" | 02:40'33" |
| 22 | 03'22" | 02:43'55" |
| 23 | 15'25" | 02:59'20" |
| 24 | 02'43" | 03:02'03" |
| 25 | 04'24" | 03:06'27" |
| 26 | 03'53" | 03:10'20" |
| 27 | 06'04" | 03:16'24" |
| 28 | 06'45" | 03:23'09" |
| 29 | 07'40" | 03:30'49" |
| 30 | 07'54" | 03:38'43" |
| 31 | 05'25" | 03:44'08" |
| 32 | 03'52" | 03:48'00" |
| 33 | 04'22" | 03:52'22" |
| 34 | 03'34" | 03:55'56" |
| 35 | 03'45" | 03:59'41" |
| 36 | 07'34" | 04:07'15" |
| 37 | 04'49" | 04:12'04" |
| 38 | 04'46" | 04:16'50" |
| 39 | 06'37" | 04:23'27" |
| 40 | 04'03" | 04:27'30" |
| 41 | 05'08" | 04:32'38" |
| 42 | 05'30" | 04:38'08" |
| 43 | 03'48" | 04:41'56" |
| 44 | 04'47" | 04:46'43" |
| 45 | 03'55" | 04:50'38" |
| 46 | 04'37" | 04:55'15" |
| 47 | 06'19" | 05:01'34" |
| 48 | 09'15" | 05:10'49" |
| 11.2 | 06'36" | 01:07'38" |
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