18.6 km | 02:50:14 | 09:07/km日期: 2018-06-24 09:16 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 953 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 08'03" / 07'05" / 07'18" / 06'50" / 07'25" / 07'14" / 09'02" / 10'42" / 21'09" / 13'53" / 06'44" / 06'33" / 07'15" / 06'13" / 11'39" / 06'35" / 08'55" / 11'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 07'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 07'25" (+01'12") | 1000 / 5000 |
| 6 | | 07'14" (+01'01") | 1000 / 6000 |
| 7 | | 09'01" (+02'48") | 1000 / 7000 |
| 8 | | 10'41" (+04'28") | 1000 / 8000 |
| 9 | | 21'09" (+14'56") | 1000 / 9000 |
| 10 | | 13'52" (+07'39") | 1000 / 10000 |
| 11 | | 06'44" (+00'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 1000 / 12000 |
| 13 | | 07'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 11'39" (+05'26") | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 08'55" (+02'42") | 1000 / 17000 |
| 18 | | 11'34" (+05'21") | 1000 / 18000 |
| 19 | | 09'35" (+03'22") | 637 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
162.75 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'05" | 00:15'08" |
| 3 | 07'18" | 00:22'26" |
| 4 | 06'50" | 00:29'16" |
| 5 | 07'25" | 00:36'41" |
| 6 | 07'14" | 00:43'55" |
| 7 | 09'02" | 00:52'57" |
| 8 | 10'42" | 01:03'39" |
| 9 | 21'09" | 01:24'48" |
| 10 | 13'53" | 01:38'41" |
| 11 | 06'44" | 01:45'25" |
| 12 | 06'33" | 01:51'58" |
| 13 | 07'15" | 01:59'13" |
| 14 | 06'13" | 02:05'26" |
| 15 | 11'39" | 02:17'05" |
| 16 | 06'35" | 02:23'40" |
| 17 | 08'55" | 02:32'35" |
| 18 | 11'33" | 02:44'08" |
| 18.6 | 05'07" | 02:47'24" |
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