14.1 km | 01:07:51 | 04:49/km日期: 2017-01-08 06:40 - 平均心率: 156 - 卡路里: 760 Cal - 總步數: 10876 - 平均步頻: 160 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 90%
Pace: 03'57" / 04'09" / 04'31" / 04'23" / 04'24" / 04'29" / 04'28" / 04'30" / 04'36" / 04'40" / 04'44" / 05'34" / 06'02" / 06'06" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" | 1004 / 1004 | 171 / 147 |
| 2 | | 04'09" (+00'13") | 1001 / 2006 | 167 / 143 |
| 3 | | 04'35" (+00'39") | 1011 / 3017 | 159 / 136 |
| 4 | | 04'20" (+00'24") | 1010 / 4027 | 166 / 138 |
| 5 | | 04'21" (+00'25") | 1008 / 5036 | 168 / 136 |
| 6 | | 04'27" (+00'31") | 1007 / 6043 | 168 / 133 |
| 7 | | 04'27" (+00'31") | 1007 / 7050 | 169 / 132 |
| 8 | | 04'28" (+00'32") | 1002 / 8053 | 167 / 133 |
| 9 | | 04'36" (+00'40") | 1008 / 9061 | 168 / 128 |
| 10 | | 04'38" (+00'42") | 1006 / 10067 | 169 / 127 |
| 11 | | 04'43" (+00'47") | 1003 / 11071 | 168 / 125 |
| 12 | | 05'30" (+01'34") | 1009 / 12080 | 154 / 117 |
| 13 | | 06'01" (+02'05") | 1000 / 13080 | 141 / 116 |
| 14 | | 06'24" (+02'28") | 1001 / 14082 | 135 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 56.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'09" | 00:08'06" |
| 3 | 04'31" | 00:12'37" |
| 4 | 04'23" | 00:17'00" |
| 5 | 04'24" | 00:21'24" |
| 6 | 04'29" | 00:25'53" |
| 7 | 04'28" | 00:30'21" |
| 8 | 04'30" | 00:34'51" |
| 9 | 04'36" | 00:39'27" |
| 10 | 04'40" | 00:44'07" |
| 11 | 04'44" | 00:48'51" |
| 12 | 05'34" | 00:54'25" |
| 13 | 06'02" | 01:00'27" |
| 14 | 06'06" | 01:06'33" |
| 14.1 | 17'02" | 01:07'51" |
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