11.5 km | 01:08:47 | 06:00/km日期: 2014-02-26 16:07 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'17" / 05'57" / 05'53" / 05'54" / 05'52" / 05'53" / 05'54" / 05'48" / 06'05" / 06'00" / 05'53" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 264 / 264 |
| 2 | | 06'09" (+00'35") | 284 / 548 |
| 3 | | 06'20" (+00'46") | 265 / 813 |
| 4 | | 05'59" (+00'25") | 258 / 1072 |
| 5 | | 05'35" (+00'01") | 250 / 1322 |
| 6 | | 06'34" (+01'00") | 276 / 1599 |
| 7 | | 05'38" (+00'04") | 259 / 1858 |
| 8 | | 05'35" (+00'01") | 271 / 2130 |
| 9 | | 05'44" (+00'10") | 252 / 2382 |
| 10 | | 06'05" (+00'31") | 262 / 2645 |
| 11 | | 06'02" (+00'28") | 253 / 2898 |
| 12 | | 06'04" (+00'30") | 249 / 3148 |
| 13 | | 05'45" (+00'11") | 257 / 3406 |
| 14 | | 05'54" (+00'20") | 265 / 3671 |
| 15 | | 05'56" (+00'22") | 258 / 3929 |
| 16 | | 05'54" (+00'20") | 253 / 4183 |
| 17 | | 05'52" (+00'18") | 263 / 4447 |
| 18 | | 05'40" (+00'06") | 255 / 4702 |
| 19 | | 06'02" (+00'28") | 253 / 4956 |
| 20 | | 05'42" (+00'08") | 256 / 5213 |
| 21 | | 05'59" (+00'25") | 250 / 5463 |
| 22 | | 05'47" (+00'13") | 250 / 5713 |
| 23 | | 05'59" (+00'25") | 247 / 5961 |
| 24 | | 05'49" (+00'15") | 245 / 6206 |
| 25 | | 05'49" (+00'15") | 248 / 6455 |
| 26 | | 05'46" (+00'12") | 253 / 6709 |
| 27 | | 06'08" (+00'34") | 271 / 6980 |
| 28 | | 05'46" (+00'12") | 268 / 7248 |
| 29 | | 05'43" (+00'09") | 247 / 7496 |
| 30 | | 05'47" (+00'13") | 255 / 7752 |
| 31 | | 05'56" (+00'22") | 243 / 7995 |
| 32 | | 05'44" (+00'10") | 249 / 8245 |
| 33 | | 05'57" (+00'23") | 257 / 8503 |
| 34 | | 06'22" (+00'48") | 245 / 8748 |
| 35 | | 06'16" (+00'42") | 239 / 8987 |
| 36 | | 06'07" (+00'33") | 247 / 9235 |
| 37 | | 05'53" (+00'19") | 251 / 9486 |
| 38 | | 05'56" (+00'22") | 246 / 9733 |
| 39 | | 05'54" (+00'20") | 251 / 9984 |
| 40 | | 05'59" (+00'25") | 239 / 10224 |
| 41 | | 05'57" (+00'23") | 243 / 10467 |
| 42 | | 05'42" (+00'08") | 253 / 10721 |
| 43 | | 06'03" (+00'29") | 242 / 10963 |
| 44 | | 05'34" | 251 / 11214 |
| 45 | | 05'53" (+00'19") | 246 / 11461 |
2月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'54" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 06'05" | 00:53'33" |
| 10 | 06'00" | 00:59'33" |
| 11 | 05'53" | 01:05'26" |
| 11.5 | 07'21" | 01:08'47" |
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