10.0 km | 00:49:37 | 04:57/km日期: 2014-02-27 18:43 - 地點: 場外1.9 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'12" / 05'28" / 04'48" / 05'04" / 04'28" / 04'36" / 04'08" / 04'08" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 997 / 997 |
| 2 | | 05'31" (+01'23") | 1002 / 1999 |
| 3 | | 04'48" (+00'40") | 998 / 2997 |
| 4 | | 05'02" (+00'54") | 991 / 3988 |
| 5 | | 04'26" (+00'18") | 1018 / 5007 |
| 6 | | 04'39" (+00'31") | 978 / 5984 |
| 7 | | 04'08" | 1016 / 7000 |
| 8 | | 04'13" (+00'05") | 980 / 7981 |
| 9 | | 04'09" (+00'01") | 995 / 8976 |
| 10 | | 04'48" (+00'40") | 1002 / 9979 |
| 11 | | 04'42" (+00'34") | 375 / 10354 |
今晚場外1.9加速跑,有活活,昌哥,vincent同rockie共5人,開始由活活帶跑,第二圈起由昌哥帶,配速一路加快,最後夠10k收工！
2月累積里程 :
231.87 km 
acsic tarthergale 3 累積 :
1923.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 04'48" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 04'28" | 00:26'00" |
| 6 | 04'36" | 00:30'36" |
| 7 | 04'08" | 00:34'44" |
| 8 | 04'08" | 00:38'52" |
| 9 | 04'12" | 00:43'04" |
| 10.4 | 02'45" | 00:46'48" |
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