11.1 km | 01:10:22 | 06:20/km日期: 2014-02-26 11:56 - 地點: 靜心湖 - 天氣: 舒適 - 卡路里: 925 Cal - 溫度: 18°C - 濕度: 83%
Pace: 09'30" / 06'24" / 06'30" / 06'11" / 05'45" / 05'56" / 05'53" / 05'43" / 05'35" / 05'47" / 06'04" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'53") | 1006 / 1006 |
| 2 | | 06'23" (+00'48") | 1007 / 2013 |
| 3 | | 06'30" (+00'55") | 1010 / 3024 |
| 4 | | 06'08" (+00'33") | 1014 / 4038 |
| 5 | | 05'46" (+00'11") | 1001 / 5040 |
| 6 | | 05'54" (+00'19") | 1006 / 6046 |
| 7 | | 05'53" (+00'18") | 1013 / 7060 |
| 8 | | 05'44" (+00'09") | 1017 / 8077 |
| 9 | | 05'35" | 1001 / 9079 |
| 10 | | 05'48" (+00'13") | 1006 / 10085 |
| 11 | | 05'58" (+00'23") | 1016 / 11102 |
繼續舒緩跑~腳踝感覺還OK!!
今天班主任衝了~跟個200M就放棄~哈哈!!
2月累積里程 : 460.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'24" | 00:15'54" |
| 3 | 06'30" | 00:22'24" |
| 4 | 06'11" | 00:28'35" |
| 5 | 05'45" | 00:34'20" |
| 6 | 05'56" | 00:40'16" |
| 7 | 05'53" | 00:46'09" |
| 8 | 05'43" | 00:51'52" |
| 9 | 05'35" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 11 | 06'04" | 01:09'18" |
| 11.1 | 11'51" | 01:10'22" |
展開計圈分析
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