|  全馬 | 04:37:52 | 06:35/km | 第9馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:37:52 | | 總名次 | 965 / 2361 | | 分組名次 | 348 / 784 | | 平均速度 | 06:35/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+01'09") | 00:58'03" (+00'35") | | 00:28'39" (+00'24") | | 00:28'15" | 00:57'28" | | 00:29'13" (+00'58") | | 00:30'15" (+02'00") | 01:07'30" (+10'02") | | 00:37'15" (+09'00") | | 00:35'47" (+07'32") | 01:14'21" (+16'53") | | 00:38'34" (+10'19") | |
日期: 2014-03-02 06:02 - 地點: 南科 - 天氣: 陰 - 平均心率: 103 - 卡路里: 4146 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'48") | 999 / 999 | | 2 | | 05'53" (+00'22") | 1012 / 2012 | | 3 | | 05'42" (+00'11") | 1009 / 3022 | | 4 | | 05'39" (+00'08") | 1015 / 4037 | | 5 | | 05'48" (+00'17") | 1011 / 5048 |
| 6 | | 05'49" (+00'18") | 1004 / 6052 | | 7 | | 05'40" (+00'09") | 1009 / 7061 | | 8 | | 05'35" (+00'04") | 1009 / 8070 | | 9 | | 05'31" | 1010 / 9081 | | 10 | | 05'59" (+00'28") | 1015 / 10097 | | 11 | | 05'34" (+00'03") | 1002 / 11099 | | 12 | | 05'36" (+00'05") | 1012 / 12112 | | 13 | | 05'34" (+00'03") | 1011 / 13124 | | 14 | | 05'32" (+00'01") | 1001 / 14126 | | 15 | | 05'58" (+00'27") | 1001 / 15127 | | 16 | | 05'33" (+00'02") | 1010 / 16138 | | 17 | | 05'46" (+00'15") | 1014 / 17153 | | 18 | | 05'46" (+00'15") | 1015 / 18168 | | 19 | | 06'20" (+00'49") | 999 / 19168 | | 20 | | 05'46" (+00'15") | 999 / 20168 | | 21 | | 05'43" (+00'12") | 1000 / 21168 | | 22 | | 06'38" (+01'07") | 1002 / 22171 | | 23 | | 05'47" (+00'16") | 1001 / 23173 | | 24 | | 06'13" (+00'42") | 1010 / 24184 | | 25 | | 05'53" (+00'22") | 1013 / 25197 | | 26 | | 06'01" (+00'30") | 1010 / 26208 | | 27 | | 11'03" (+05'32") | 1009 / 27217 | | 28 | | 06'06" (+00'35") | 995 / 28212 | | 29 | | 07'39" (+02'08") | 1011 / 29224 | | 30 | | 06'24" (+00'53") | 1010 / 30234 | | 31 | | 07'50" (+02'19") | 1007 / 31242 | | 32 | | 06'32" (+01'01") | 1008 / 32250 | | 33 | | 06'39" (+01'08") | 1000 / 33251 | | 34 | | 07'52" (+02'21") | 1006 / 34257 | | 35 | | 07'22" (+01'51") | 1004 / 35262 | | 36 | | 08'59" (+03'28") | 1013 / 36275 | | 37 | | 07'14" (+01'43") | 999 / 37275 | | 38 | | 06'58" (+01'27") | 1012 / 38287 | | 39 | | 08'06" (+02'35") | 1008 / 39296 | | 40 | | 06'38" (+01'07") | 1005 / 40301 | | 41 | | 07'59" (+02'28") | 1011 / 41312 | | 42 | | 06'56" (+01'25") | 1016 / 42328 |
 雲林mila806638  賽前宣言: 如果順利的話,這是我的第九馬,加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 152.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'52" | 00:12'13" | | 3 | 05'44" | 00:17'57" | | 4 | 05'39" | 00:23'36" | | 5 | 05'48" | 00:29'24" | | 6 | 05'49" | 00:35'13" | | 7 | 05'41" | 00:40'54" | | 8 | 05'37" | 00:46'31" | | 9 | 05'31" | 00:52'02" | | 10 | 06'01" | 00:58'03" | | 11 | 05'35" | 01:03'38" | | 12 | 05'36" | 01:09'14" | | 13 | 05'32" | 01:14'46" | | 14 | 05'34" | 01:20'20" | | 15 | 05'58" | 01:26'18" | | 16 | 05'34" | 01:31'52" | | 17 | 05'47" | 01:37'39" | | 18 | 05'44" | 01:43'23" | | 19 | 06'17" | 01:49'40" | | 20 | 05'51" | 01:55'31" | | 21 | 05'43" | 02:01'14" | | 22 | 06'40" | 02:07'54" | | 23 | 05'47" | 02:13'41" | | 24 | 06'13" | 02:19'54" | | 25 | 05'52" | 02:25'46" | | 26 | 06'02" | 02:31'48" | | 27 | 10'54" | 02:42'42" | | 28 | 06'16" | 02:48'58" | | 29 | 06'21" | 02:55'19" | | 30 | 07'42" | 03:03'01" | | 31 | 06'27" | 03:09'28" | | 32 | 07'53" | 03:17'21" | | 33 | 06'38" | 03:23'59" | | 34 | 07'52" | 03:31'51" | | 35 | 06'57" | 03:38'48" | | 36 | 07'41" | 03:46'29" | | 37 | 08'58" | 03:55'27" | | 38 | 06'58" | 04:02'25" | | 39 | 08'13" | 04:10'38" | | 40 | 06'44" | 04:17'22" | | 41 | 07'12" | 04:24'34" | | 42 | 07'38" | 04:32'12" | | 42.6 | 10'24" | 04:37'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
