10.1 km | 00:56:39 | 05:36/km日期: 2012-11-07 18:49 - 地點: 交大環校 - 天氣: 微涼 - 卡路里: 455 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'52" / 04'31" / 04'02" / 03'46" / 04'03" / 13'50" / 06'23" / 04'50" / 04'30" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'06") | 1001 / 1001 |
| 2 | | 04'29" (+00'44") | 1012 / 2013 |
| 3 | | 04'01" (+00'16") | 1003 / 3017 |
| 4 | | 03'45" | 1013 / 4030 |
| 5 | | 04'03" (+00'18") | 1000 / 5031 |
| 6 | | 13'53" (+10'08") | 1015 / 6046 |
| 7 | | 06'12" (+02'27") | 1005 / 7051 |
| 8 | | 04'49" (+01'04") | 1000 / 8052 |
| 9 | | 04'28" (+00'43") | 1010 / 9062 |
| 10 | | 04'24" (+00'39") | 1004 / 10067 |
11月累積里程 :
113.11 km 
ASICS EXCALIBUR SV 累積 :
172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'31" | 00:10'23" |
| 3 | 04'02" | 00:14'25" |
| 4 | 03'46" | 00:18'11" |
| 5 | 04'03" | 00:22'14" |
| 6 | 13'50" | 00:36'04" |
| 7 | 06'23" | 00:42'27" |
| 8 | 04'50" | 00:47'17" |
| 9 | 04'30" | 00:51'47" |
| 10 | 04'26" | 00:56'13" |
| 10.1 | 04'09" | 00:56'39" |
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