10.1 km | 00:52:58 | 05:13/km日期: 2012-11-07 19:22 - 地點: 頭前溪 - 平均心率: 105 - 卡路里: 629 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'47" / 04'57" / 05'02" / 05'13" / 05'15" / 05'23" / 05'41" / 05'37" / 05'15" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1011 / 1011 |
| 2 | | 04'57" (+00'12") | 999 / 2011 |
| 3 | | 05'03" (+00'18") | 994 / 3006 |
| 4 | | 05'12" (+00'27") | 1002 / 4008 |
| 5 | | 05'15" (+00'30") | 1004 / 5012 |
| 6 | | 05'22" (+00'37") | 1001 / 6014 |
| 7 | | 05'40" (+00'55") | 1000 / 7014 |
| 8 | | 05'37" (+00'52") | 1001 / 8015 |
| 9 | | 05'14" (+00'29") | 997 / 9013 |
| 10 | | 05'08" (+00'23") | 1028 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'57" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 05'13" | 00:19'59" |
| 5 | 05'15" | 00:25'14" |
| 6 | 05'23" | 00:30'37" |
| 7 | 05'41" | 00:36'18" |
| 8 | 05'37" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 10 | 05'10" | 00:52'20" |
| 10.1 | 04'39" | 00:52'58" |
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