21.0 km | 02:39:08 | 07:34/km日期: 2018-06-30 05:10 - 總爬升: 501 m - 平均心率: 156 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'07" / 07'25" / 07'26" / 06'58" / 07'50" / 06'46" / 07'45" / 08'01" / 12'16" / 05'45" / 23'40" / 07'42" / 10'47" / 06'22" / 06'17" / 07'47" / 06'25" / 07'40" / 09'50" / 10'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 07'25" (+01'41") | 1000 / 2000 |
| 3 | | 07'26" (+01'42") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 07'49" (+02'05") | 1000 / 5000 |
| 6 | | 06'46" (+01'02") | 1000 / 6000 |
| 7 | | 07'44" (+02'00") | 1000 / 7000 |
| 8 | | 08'01" (+02'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 07'50" (+02'06") | 1000 / 12000 |
| 13 | | 08'14" (+02'30") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 07'46" (+02'02") | 1000 / 16000 |
| 17 | | 06'24" (+00'40") | 1000 / 17000 |
| 18 | | 07'39" (+01'55") | 1000 / 18000 |
| 19 | | 09'50" (+04'06") | 1000 / 19000 |
| 20 | | 10'04" (+04'20") | 1000 / 20000 |
| 21 | | 11'50" (+06'06") | 997 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
105.57 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'25" | 00:13'32" |
| 3 | 07'26" | 00:20'58" |
| 4 | 06'58" | 00:27'56" |
| 5 | 07'50" | 00:35'46" |
| 6 | 06'46" | 00:42'32" |
| 7 | 07'45" | 00:50'17" |
| 8 | 08'01" | 00:58'18" |
| 9 | 12'16" | 01:10'34" |
| 10 | 05'45" | 01:16'19" |
| 11 | 23'40" | 01:39'59" |
| 12 | 07'42" | 01:47'41" |
| 13 | 10'47" | 01:58'28" |
| 14 | 06'22" | 02:04'50" |
| 15 | 06'17" | 02:11'07" |
| 16 | 07'47" | 02:18'54" |
| 17 | 06'25" | 02:25'19" |
| 18 | 07'40" | 02:32'59" |
| 19 | 09'50" | 02:42'49" |
| 20 | 10'04" | 02:52'53" |
| 21.0 | 11'51" | 03:04'42" |
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