18.1 km | 02:00:30 | 06:39/km日期: 2012-11-10 07:13 - 總爬升: 509 m - 平均心率: 153 - 卡路里: 1174 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'58" / 07'10" / 05'24" / 05'21" / 05'58" / 06'42" / 07'09" / 07'20" / 07'21" / 08'53" / 05'43" / 05'50" / 06'09" / 06'20" / 07'15" / 07'51" / 06'45" / 05'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 07'10" (+01'49") | 1008 / 2009 |
| 3 | | 05'21" | 1014 / 3024 |
| 4 | | 05'22" (+00'01") | 1002 / 4026 |
| 5 | | 05'59" (+00'38") | 1011 / 5038 |
| 6 | | 06'42" (+01'21") | 998 / 6036 |
| 7 | | 07'06" (+01'45") | 1011 / 7048 |
| 8 | | 07'24" (+02'03") | 1000 / 8048 |
| 9 | | 07'22" (+02'01") | 996 / 9045 |
| 10 | | 08'43" (+03'22") | 1011 / 10056 |
| 11 | | 05'46" (+00'25") | 992 / 11049 |
| 12 | | 05'49" (+00'28") | 1011 / 12060 |
| 13 | | 06'09" (+00'48") | 1005 / 13066 |
| 14 | | 06'21" (+01'00") | 1005 / 14072 |
| 15 | | 07'13" (+01'52") | 1006 / 15078 |
| 16 | | 08'10" (+02'49") | 1004 / 16082 |
| 17 | | 06'20" (+00'59") | 1006 / 17088 |
| 18 | | 05'42" (+00'21") | 1011 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
137.74 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'10" | 00:14'08" |
| 3 | 05'24" | 00:19'32" |
| 4 | 05'21" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 06'42" | 00:37'33" |
| 7 | 07'09" | 00:44'42" |
| 8 | 07'20" | 00:52'02" |
| 9 | 07'21" | 00:59'23" |
| 10 | 08'53" | 01:08'16" |
| 11 | 05'43" | 01:13'59" |
| 12 | 05'50" | 01:19'49" |
| 13 | 06'09" | 01:25'58" |
| 14 | 06'20" | 01:32'18" |
| 15 | 07'15" | 01:39'33" |
| 16 | 07'51" | 01:47'24" |
| 17 | 06'45" | 01:54'09" |
| 18 | 05'49" | 01:59'58" |
| 18.1 | 04'38" | 02:00'30" |
展開計圈分析
留言 
