47.0 km | 04:52:29 | 06:13/km日期: 2014-03-02 06:01 - 地點: 環大高雄 - 天氣: 炎熱 - 平均心率: 89 - 卡路里: 3977 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'30" / 05'33" / 05'32" / 05'29" / 05'31" / 05'34" / 05'30" / 05'28" / 05'34" / 05'32" / 05'37" / 05'25" / 05'27" / 05'22" / 05'24" / 08'23" / 05'22" / 05'22" / 05'22" / 05'29" / 05'09" / 06'38" / 06'42" / 05'49" / 06'10" / 05'08" / 05'46" / 05'59" / 06'06" / 07'28" / 08'11" / 05'43" / 05'53" / 05'20" / 06'09" / 05'20" / 06'16" / 06'05" / 06'23" / 06'18" / 06'19" / 09'33" / 07'08" / 10'29" / 06'55" / 08'01" / 06'32" / 134'12" /
今天北部的朋友都去參加萬金石馬.南部的朋友都去參加南科馬.沒比賽的我只好自己跑環大高雄過過癮囉.順便練練心阿.今天也蠻多人在跑步的.在澄清湖遇到榮根教官和他女友.在美術館遇到永凌和沅沅.
今天由於一個人跑.所以都把速度希望能維持在pace530左右.不過到了28K就開始失速了.而且跑到後來越跑越熱.所以47K就收工了...XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
444.25 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 6 | 05'34" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'34" | 00:49'41" |
| 10 | 05'32" | 00:55'13" |
| 11 | 05'37" | 01:00'50" |
| 12 | 05'25" | 01:06'15" |
| 13 | 05'27" | 01:11'42" |
| 14 | 05'22" | 01:17'04" |
| 15 | 05'24" | 01:22'28" |
| 16 | 08'23" | 01:30'51" |
| 17 | 05'22" | 01:36'13" |
| 18 | 05'22" | 01:41'35" |
| 19 | 05'22" | 01:46'57" |
| 20 | 05'29" | 01:52'26" |
| 21 | 05'09" | 01:57'35" |
| 22 | 06'38" | 02:04'13" |
| 23 | 06'42" | 02:10'55" |
| 24 | 05'49" | 02:16'44" |
| 25 | 06'10" | 02:22'54" |
| 26 | 05'08" | 02:28'02" |
| 27 | 05'46" | 02:33'48" |
| 28 | 05'59" | 02:39'47" |
| 29 | 06'06" | 02:45'53" |
| 30 | 07'28" | 02:53'21" |
| 31 | 08'11" | 03:01'32" |
| 32 | 05'43" | 03:07'15" |
| 33 | 05'53" | 03:13'08" |
| 34 | 05'20" | 03:18'28" |
| 35 | 06'09" | 03:24'37" |
| 36 | 05'20" | 03:29'57" |
| 37 | 06'16" | 03:36'13" |
| 38 | 06'05" | 03:42'18" |
| 39 | 06'23" | 03:48'41" |
| 40 | 06'18" | 03:54'59" |
| 41 | 06'19" | 04:01'18" |
| 42 | 09'33" | 04:10'51" |
| 43 | 07'08" | 04:17'59" |
| 44 | 10'29" | 04:28'28" |
| 45 | 06'55" | 04:35'23" |
| 46 | 08'01" | 04:43'24" |
| 47 | 06'32" | 04:49'56" |
| 47.0 | 134'12" | 04:52'29" |
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