12.0 km | 01:22:09 | 06:50/km日期: 2018-07-08 16:16 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'19" / 36'27" / 15'59" / 06'06" / 05'53" / 11'59" / 06'36" / 06'13" / 06'32" / 06'43" / 07'03" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 07'51" (+02'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 11'58" (+06'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'50") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 41.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 36'27" | 00:42'46" |
| 3 | 15'59" | 00:58'45" |
| 4 | 06'06" | 01:04'51" |
| 5 | 05'53" | 01:10'44" |
| 6 | 11'59" | 01:22'43" |
| 7 | 06'36" | 01:29'19" |
| 8 | 06'13" | 01:35'32" |
| 9 | 06'32" | 01:42'04" |
| 10 | 06'43" | 01:48'47" |
| 11 | 07'03" | 01:55'50" |
| 12 | 06'42" | 02:02'32" |
| 12.0 | 04'59" | 02:02'34" |
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