15.1 km | 01:11:52 | 04:45/km日期: 2014-02-24 18:31 - 卡路里: 844 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'57" / 04'51" / 04'55" / 05'01" / 04'47" / 04'45" / 04'44" / 04'38" / 04'28" / 04'36" / 04'43" / 04'40" / 04'51" / 04'47" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 269 / 269 |
| 2 | | 04'54" (+00'30") | 302 / 571 |
| 3 | | 04'58" (+00'34") | 294 / 866 |
| 4 | | 04'56" (+00'32") | 293 / 1159 |
| 5 | | 04'50" (+00'26") | 288 / 1448 |
| 6 | | 04'51" (+00'27") | 292 / 1740 |
| 7 | | 04'50" (+00'26") | 288 / 2029 |
| 8 | | 04'48" (+00'24") | 290 / 2320 |
| 9 | | 04'56" (+00'32") | 290 / 2610 |
| 10 | | 04'50" (+00'26") | 292 / 2902 |
| 11 | | 05'03" (+00'39") | 286 / 3189 |
| 12 | | 05'03" (+00'39") | 286 / 3475 |
| 13 | | 05'05" (+00'41") | 288 / 3763 |
| 14 | | 04'51" (+00'27") | 298 / 4061 |
| 15 | | 04'47" (+00'23") | 295 / 4357 |
| 16 | | 04'50" (+00'26") | 292 / 4650 |
| 17 | | 04'49" (+00'25") | 293 / 4943 |
| 18 | | 04'48" (+00'24") | 294 / 5238 |
| 19 | | 04'39" (+00'15") | 289 / 5528 |
| 20 | | 04'45" (+00'21") | 301 / 5829 |
| 21 | | 04'41" (+00'17") | 287 / 6117 |
| 22 | | 04'43" (+00'19") | 296 / 6413 |
| 23 | | 04'45" (+00'21") | 291 / 6704 |
| 24 | | 04'45" (+00'21") | 290 / 6995 |
| 25 | | 04'44" (+00'20") | 295 / 7290 |
| 26 | | 04'40" (+00'16") | 292 / 7583 |
| 27 | | 04'40" (+00'16") | 131 / 7715 |
| 28 | | 04'27" (+00'03") | 317 / 8032 |
| 29 | | 04'29" (+00'05") | 304 / 8337 |
| 30 | | 04'24" | 317 / 8655 |
| 31 | | 04'31" (+00'07") | 302 / 8957 |
| 32 | | 04'34" (+00'10") | 305 / 9263 |
| 33 | | 04'34" (+00'10") | 309 / 9572 |
| 34 | | 04'38" (+00'14") | 312 / 9885 |
| 35 | | 04'41" (+00'17") | 302 / 10187 |
| 36 | | 04'37" (+00'13") | 312 / 10500 |
| 37 | | 04'41" (+00'17") | 305 / 10805 |
| 38 | | 04'44" (+00'20") | 301 / 11107 |
| 39 | | 04'40" (+00'16") | 302 / 11410 |
| 40 | | 04'39" (+00'15") | 307 / 11718 |
| 41 | | 04'40" (+00'16") | 306 / 12024 |
| 42 | | 04'48" (+00'24") | 298 / 12322 |
| 43 | | 04'51" (+00'27") | 304 / 12627 |
| 44 | | 04'51" (+00'27") | 308 / 12936 |
| 45 | | 04'49" (+00'25") | 306 / 13243 |
| 46 | | 04'42" (+00'18") | 304 / 13547 |
| 47 | | 04'54" (+00'30") | 309 / 13857 |
| 48 | | 04'40" (+00'16") | 306 / 14163 |
| 49 | | 04'38" (+00'14") | 301 / 14465 |
| 50 | | 04'43" (+00'19") | 313 / 14779 |
| 51 | | 04'25" (+00'01") | 308 / 15088 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'45" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'38" | 00:38'38" |
| 9 | 04'28" | 00:43'06" |
| 10 | 04'36" | 00:47'42" |
| 11 | 04'43" | 00:52'25" |
| 12 | 04'40" | 00:57'05" |
| 13 | 04'51" | 01:01'56" |
| 14 | 04'47" | 01:06'43" |
| 15 | 04'40" | 01:11'23" |
| 15.1 | 03'49" | 01:11'52" |
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