7.1 km | 00:32:33 | 04:35/km日期: 2014-02-25 06:12 - 卡路里: 363 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'15" / 04'44" / 04'23" / 04'16" / 04'22" / 04'28" / 04'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 261 / 261 |
| 2 | | 05'07" (+00'57") | 289 / 550 |
| 3 | | 05'18" (+01'08") | 301 / 852 |
| 4 | | 05'09" (+00'59") | 290 / 1143 |
| 5 | | 04'45" (+00'35") | 297 / 1441 |
| 6 | | 04'40" (+00'30") | 296 / 1737 |
| 7 | | 04'28" (+00'18") | 290 / 2027 |
| 8 | | 04'32" (+00'22") | 301 / 2328 |
| 9 | | 04'27" (+00'17") | 291 / 2620 |
| 10 | | 04'13" (+00'03") | 291 / 2912 |
| 11 | | 04'10" | 295 / 3207 |
| 12 | | 04'12" (+00'02") | 301 / 3508 |
| 13 | | 04'18" (+00'08") | 293 / 3802 |
| 14 | | 04'20" (+00'10") | 295 / 4098 |
| 15 | | 04'21" (+00'11") | 294 / 4393 |
| 16 | | 04'25" (+00'15") | 294 / 4687 |
| 17 | | 04'23" (+00'13") | 292 / 4979 |
| 18 | | 04'25" (+00'15") | 293 / 5273 |
| 19 | | 04'31" (+00'21") | 298 / 5571 |
| 20 | | 04'28" (+00'18") | 293 / 5865 |
| 21 | | 04'29" (+00'19") | 289 / 6155 |
| 22 | | 04'39" (+00'29") | 297 / 6452 |
| 23 | | 04'39" (+00'29") | 290 / 6743 |
| 24 | | 04'37" (+00'27") | 288 / 7031 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'23" | 00:14'22" |
| 4 | 04'16" | 00:18'38" |
| 5 | 04'22" | 00:23'00" |
| 6 | 04'28" | 00:27'28" |
| 7 | 04'38" | 00:32'06" |
| 7.1 | 05'21" | 00:32'33" |
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