16.3 km | 01:17:02 | 04:44/km日期: 2014-02-25 17:37 - 卡路里: 907 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'00" / 04'58" / 05'09" / 05'04" / 05'00" / 05'03" / 04'58" / 04'47" / 04'51" / 04'40" / 04'23" / 04'33" / 04'31" / 04'18" / 04'12" / 04'22" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'51") | 329 / 329 |
2 | | 05'02" (+00'41") | 313 / 643 |
3 | | 04'40" (+00'19") | 324 / 968 |
4 | | 05'05" (+00'44") | 297 / 1265 |
5 | | 05'07" (+00'46") | 299 / 1564 |
6 | | 04'46" (+00'25") | 321 / 1886 |
7 | | 05'07" (+00'46") | 603 / 2490 |
8 | | 05'07" (+00'46") | 595 / 3086 |
9 | | 04'50" (+00'29") | 598 / 3684 |
10 | | 05'14" (+00'53") | 594 / 4279 |
11 | | 04'58" (+00'37") | 3235 / 7514 |
12 | | 04'43" (+00'22") | 588 / 8102 |
13 | | 04'48" (+00'27") | 1173 / 9275 |
14 | | 04'39" (+00'18") | 587 / 9862 |
15 | | 04'25" (+00'04") | 293 / 10156 |
16 | | 04'22" (+00'01") | 296 / 10453 |
17 | | 04'21" | 298 / 10752 |
18 | | 04'30" (+00'09") | 299 / 11051 |
19 | | 04'32" (+00'11") | 296 / 11348 |
20 | | 04'37" (+00'16") | 295 / 11643 |
21 | | 04'30" (+00'09") | 302 / 11946 |
22 | | 04'34" (+00'13") | 295 / 12242 |
23 | | 04'39" (+00'18") | 300 / 12543 |
2月累積里程 : 424.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'58" | 00:09'58" |
3 | 05'09" | 00:15'07" |
4 | 05'04" | 00:20'11" |
5 | 05'00" | 00:25'11" |
6 | 05'03" | 00:30'14" |
7 | 04'58" | 00:35'12" |
8 | 04'47" | 00:39'59" |
9 | 04'51" | 00:44'50" |
10 | 04'40" | 00:49'30" |
11 | 04'23" | 00:53'53" |
12 | 04'33" | 00:58'26" |
13 | 04'31" | 01:02'57" |
14 | 04'18" | 01:07'15" |
15 | 04'12" | 01:11'27" |
16 | 04'22" | 01:15'49" |
16.3 | 04'39" | 01:17'02" |