11.9 km | 01:00:01 | 05:02/km日期: 2014-03-01 08:42 - 平均心率: 175 - 卡路里: 1108 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'38" / 04'26" / 04'30" / 04'30" / 04'30" / 05'00" / 05'28" / 05'49" / 05'41" / 05'27" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1004 / 1004 |
| 2 | | 04'24" | 1011 / 2016 |
| 3 | | 04'31" (+00'07") | 999 / 3016 |
| 4 | | 04'29" (+00'05") | 997 / 4013 |
| 5 | | 04'30" (+00'06") | 1011 / 5024 |
| 6 | | 05'00" (+00'36") | 1007 / 6032 |
| 7 | | 05'29" (+01'05") | 1012 / 7044 |
| 8 | | 05'48" (+01'24") | 1003 / 8047 |
| 9 | | 05'40" (+01'16") | 1004 / 9052 |
| 10 | | 05'25" (+01'01") | 1003 / 10055 |
| 11 | | 05'20" (+00'56") | 1008 / 11064 |
| 12 | | 04'50" (+00'26") | 905 / 11969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 05'00" | 00:27'34" |
| 7 | 05'28" | 00:33'02" |
| 8 | 05'49" | 00:38'51" |
| 9 | 05'41" | 00:44'32" |
| 10 | 05'27" | 00:49'59" |
| 11 | 05'20" | 00:55'19" |
| 11.9 | 05'14" | 01:00'01" |
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