15.0 km | 01:09:38 | 04:38/km日期: 2018-07-06 21:24 - 平均心率: 140 - 卡路里: 811 Cal - 總步數: 12190 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'13" / 04'49" / 04'39" / 04'47" / 04'38" / 04'36" / 04'36" / 04'30" / 04'38" / 04'32" / 04'30" / 04'31" / 04'25" / 04'38" / 04'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'50") | 1002 / 1002 | 179 / 107 |
| 2 | | 04'47" (+00'25") | 1004 / 2006 | 181 / 115 |
| 3 | | 04'37" (+00'15") | 1004 / 3010 | 174 / 123 |
| 4 | | 04'47" (+00'25") | 1009 / 4020 | 177 / 117 |
| 5 | | 04'34" (+00'12") | 1000 / 5020 | 172 / 126 |
| 6 | | 04'35" (+00'13") | 1000 / 6020 | 173 / 125 |
| 7 | | 04'35" (+00'13") | 1011 / 7032 | 172 / 126 |
| 8 | | 04'28" (+00'06") | 1005 / 8037 | 174 / 127 |
| 9 | | 04'34" (+00'12") | 1003 / 9041 | 172 / 126 |
| 10 | | 04'31" (+00'09") | 1000 / 10041 | 176 / 125 |
| 11 | | 04'31" (+00'09") | 1004 / 11046 | 175 / 125 |
| 12 | | 04'28" (+00'06") | 1010 / 12056 | 172 / 129 |
| 13 | | 04'22" | 1011 / 13068 | 172 / 132 |
| 14 | | 04'36" (+00'14") | 1004 / 14072 | 177 / 121 |
| 15 | | 04'25" (+00'03") | 1001 / 15074 | 171 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 304.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'39" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'38" | 00:24'06" |
| 6 | 04'36" | 00:28'42" |
| 7 | 04'36" | 00:33'18" |
| 8 | 04'30" | 00:37'48" |
| 9 | 04'38" | 00:42'26" |
| 10 | 04'32" | 00:46'58" |
| 11 | 04'30" | 00:51'28" |
| 12 | 04'31" | 00:55'59" |
| 13 | 04'25" | 01:00'24" |
| 14 | 04'38" | 01:05'02" |
| 15 | 04'26" | 01:09'28" |
| 15.0 | 07'49" | 01:09'38" |
展開計圈分析
留言 
