24.6 km | 02:55:29 | 07:08/km日期: 2018-07-14 05:40 - 總爬升: 259 m - 天氣: 大太陽時有雲 - 平均心率: 159 - 卡路里: 1218 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 07'19" / 05'20" / 05'12" / 04'42" / 05'25" / 07'48" / 06'33" / 06'29" / 14'27" / 08'07" / 11'27" / 06'44" / 11'21" / 33'11" / 06'26" / 09'46" / 10'05" / 09'08" / 08'51" / 07'19" / 06'52" / 43'03" / 05'37" / 05'55" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'56") | 1000 / 1000 |
2 | | 05'13" (+00'31") | 1000 / 2000 |
3 | | 05'10" (+00'28") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 05'24" (+00'42") | 1000 / 5000 |
6 | | 06'25" (+01'43") | 1000 / 6000 |
7 | | 06'33" (+01'51") | 1000 / 7000 |
8 | | 06'28" (+01'46") | 1000 / 8000 |
9 | | 07'52" (+03'10") | 1000 / 9000 |
10 | | 06'50" (+02'08") | 1000 / 10000 |
11 | | 09'14" (+04'32") | 1000 / 11000 |
12 | | 06'44" (+02'02") | 1000 / 12000 |
13 | | 07'28" (+02'46") | 1000 / 13000 |
14 | | 06'48" (+02'06") | 1000 / 14000 |
15 | | 06'25" (+01'43") | 1000 / 15000 |
16 | | 09'31" (+04'49") | 1000 / 16000 |
17 | | 09'14" (+04'32") | 1000 / 17000 |
18 | | 09'07" (+04'25") | 1000 / 18000 |
19 | | 08'51" (+04'09") | 1000 / 19000 |
20 | | 07'19" (+02'37") | 1000 / 20000 |
21 | | 06'51" (+02'09") | 1000 / 21000 |
22 | | 12'02" (+07'20") | 1000 / 22000 |
23 | | 05'36" (+00'54") | 1000 / 23000 |
24 | | 05'55" (+01'13") | 1000 / 24000 |
25 | | 06'34" (+01'52") | 604 / 24604 |
新竹Justin Peng 湖口早安跑跑