20.0 km | 02:35:43 | 07:47/km日期: 2018-07-11 18:28 - 總爬升: 365 m - 平均心率: 151 - 卡路里: 1445 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 09'07" / 08'05" / 08'30" / 07'46" / 07'41" / 08'40" / 08'17" / 07'23" / 08'04" / 07'16" / 07'21" / 07'13" / 06'42" / 06'30" / 06'51" / 06'44" / 07'24" / 10'55" / 08'08" / 08'48" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'18") | 5000 / 5000 |
| 2 | | 07'55" (+01'00") | 5000 / 10000 |
| 3 | | 06'55" | 5000 / 15000 |
| 4 | | 08'01" (+01'06") | 5000 / 20000 |
| 5 | | 23'14" (+16'19") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'05" | 00:17'12" |
| 3 | 08'30" | 00:25'42" |
| 4 | 07'46" | 00:33'28" |
| 5 | 07'41" | 00:41'09" |
| 6 | 08'40" | 00:49'49" |
| 7 | 08'17" | 00:58'06" |
| 8 | 07'23" | 01:05'29" |
| 9 | 08'04" | 01:13'33" |
| 10 | 07'16" | 01:20'49" |
| 11 | 07'21" | 01:28'10" |
| 12 | 07'13" | 01:35'23" |
| 13 | 06'42" | 01:42'05" |
| 14 | 06'30" | 01:48'35" |
| 15 | 06'51" | 01:55'26" |
| 16 | 06'44" | 02:02'10" |
| 17 | 07'24" | 02:09'34" |
| 18 | 10'55" | 02:20'29" |
| 19 | 08'08" | 02:28'37" |
| 20 | 08'48" | 02:37'25" |
| 20.0 | 22'07" | 02:37'34" |
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