10.0 km | 01:03:45 | 06:22/km日期: 2018-07-10 19:37 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'18" / 06'31" / 06'33" / 06'14" / 08'26" / 06'26" / 06'04" / 06'00" / 06'28" / 06'31" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 11'00" (+05'00") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 08'26" | 00:34'02" |
| 6 | 06'26" | 00:40'28" |
| 7 | 06'04" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 06'28" | 00:59'00" |
| 10 | 06'31" | 01:05'31" |
| 10.0 | 09'21" | 01:05'38" |
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