6.1 km | 00:36:28 | 05:56/km日期: 2014-03-02 17:22 - 地點: 德南國小 - 天氣: 涼 - 卡路里: 498 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'34" / 05'53" / 05'20" / 05'44" / 05'28" / 06'28" / 05'13" / 05'14" / 05'18" / 05'22" / 05'20" / 05'23" / 05'18" / 05'19" / 05'26" / 05'22" / 05'20" / 05'18" / 05'28" / 05'24" / 05'05" / 563'24" / 00'03" / 00'03" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 04'17" / 05'58" / 05'22" / 05'59" / 06'03" / 06'15" / 06'52" /
基本訓練
下午照例輕鬆跑腿乳酸，跑個25圈就好啦！
3月累積里程 :
371.02 km 
MIZUNO WAVE CREATION 14 累積 :
3287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 05'20" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'28" | 00:28'59" |
| 6 | 06'28" | 00:35'27" |
| 7 | 05'13" | 00:40'40" |
| 8 | 05'14" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 05'22" | 00:56'34" |
| 11 | 05'20" | 01:01'54" |
| 12 | 05'23" | 01:07'17" |
| 13 | 05'18" | 01:12'35" |
| 14 | 05'19" | 01:17'54" |
| 15 | 05'26" | 01:23'20" |
| 16 | 05'22" | 01:28'42" |
| 17 | 05'20" | 01:34'02" |
| 18 | 05'18" | 01:39'20" |
| 19 | 05'28" | 01:44'48" |
| 20 | 05'24" | 01:50'12" |
| 21 | 05'05" | 01:55'17" |
| 22 | 563'24" | 11:18'41" |
| 23 | 00'03" | 11:18'44" |
| 24 | 00'03" | 11:18'47" |
| 25 | 00'06" | 11:18'53" |
| 26 | 00'07" | 11:19'00" |
| 27 | 00'06" | 11:19'06" |
| 28 | 00'06" | 11:19'12" |
| 29 | 00'06" | 11:19'18" |
| 30 | 00'06" | 11:19'24" |
| 31 | 00'08" | 11:19'32" |
| 32 | 00'06" | 11:19'38" |
| 33 | 00'05" | 11:19'43" |
| 34 | 00'05" | 11:19'48" |
| 35 | 00'05" | 11:19'53" |
| 36 | 00'06" | 11:19'59" |
| 37 | 00'06" | 11:20'05" |
| 38 | 00'06" | 11:20'11" |
| 39 | 00'05" | 11:20'16" |
| 40 | 04'17" | 11:24'33" |
| 41 | 05'58" | 11:30'31" |
| 42 | 05'22" | 11:35'53" |
| 43 | 05'59" | 11:41'52" |
| 44 | 06'03" | 11:47'55" |
| 45 | 06'15" | 11:54'10" |
| 45.2 | 05'46" | 11:55'09" |
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