21.0 km | 02:27:59 | 07:03/km日期: 2014-03-09 07:15 - 地點: 大雅國小 - 天氣: 陰 - 平均心率: 95 - 卡路里: 1116 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'07" / 06'38" / 06'28" / 06'08" / 06'18" / 06'54" / 06'28" / 07'00" / 06'56" / 06'45" / 07'00" / 07'03" / 07'04" / 07'27" / 07'35" / 08'29" / 07'59" / 07'35" / 07'00" / 07'19" / 07'04" / 00'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 57.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'54" | 00:38'33" |
| 7 | 06'28" | 00:45'01" |
| 8 | 07'00" | 00:52'01" |
| 9 | 06'56" | 00:58'57" |
| 10 | 06'45" | 01:05'42" |
| 11 | 07'00" | 01:12'42" |
| 12 | 07'03" | 01:19'45" |
| 13 | 07'04" | 01:26'49" |
| 14 | 07'27" | 01:34'16" |
| 15 | 07'35" | 01:41'51" |
| 16 | 08'29" | 01:50'20" |
| 17 | 07'59" | 01:58'19" |
| 18 | 07'35" | 02:05'54" |
| 19 | 07'00" | 02:12'54" |
| 20 | 07'19" | 02:20'13" |
| 21 | 07'04" | 02:27'17" |
| 21.0 | -46'-39" | 02:27'59" |
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