16.1 km | 01:28:33 | 05:30/km日期: 2012-11-10 05:34 - 地點: 頭前溪畔 - 平均心率: 97 - 卡路里: 998 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'19" / 05'12" / 05'14" / 05'23" / 05'28" / 05'30" / 05'39" / 05'37" / 05'26" / 05'30" / 05'34" / 05'29" / 05'26" / 06'07" / 05'45" / 05'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1012 / 1012 |
| 2 | | 05'12" | 999 / 2011 |
| 3 | | 05'13" (+00'01") | 991 / 3003 |
| 4 | | 05'21" (+00'09") | 1005 / 4008 |
| 5 | | 05'29" (+00'17") | 1010 / 5018 |
| 6 | | 05'28" (+00'16") | 1004 / 6023 |
| 7 | | 05'41" (+00'29") | 995 / 7018 |
| 8 | | 05'35" (+00'23") | 999 / 8017 |
| 9 | | 05'26" (+00'14") | 1011 / 9029 |
| 10 | | 05'31" (+00'19") | 995 / 10024 |
| 11 | | 05'32" (+00'20") | 1010 / 11034 |
| 12 | | 05'29" (+00'17") | 1001 / 12036 |
| 13 | | 05'25" (+00'13") | 997 / 13033 |
| 14 | | 06'07" (+00'55") | 1003 / 14037 |
| 15 | | 05'41" (+00'29") | 1003 / 15041 |
| 16 | | 05'27" (+00'15") | 999 / 16040 |
| 17 | | 08'55" (+03'43") | 20 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'30" | 00:32'06" |
| 7 | 05'39" | 00:37'45" |
| 8 | 05'37" | 00:43'22" |
| 9 | 05'26" | 00:48'48" |
| 10 | 05'30" | 00:54'18" |
| 11 | 05'34" | 00:59'52" |
| 12 | 05'29" | 01:05'21" |
| 13 | 05'26" | 01:10'47" |
| 14 | 06'07" | 01:16'54" |
| 15 | 05'45" | 01:22'39" |
| 16 | 05'25" | 01:28'04" |
| 16.1 | 07'07" | 01:28'33" |
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