21.0 km | 01:58:08 | 05:37/km日期: 2014-03-05 17:40 - 地點: 西埔 - 平均心率: 65 - 卡路里: 1777 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'48" / 05'42" / 05'54" / 05'36" / 05'47" / 05'57" / 05'56" / 06'07" / 05'41" / 05'36" / 05'32" / 05'16" / 05'07" / 05'12" / 05'16" / 05'13" / 05'24" / 05'11" / 05'40" / 05'21" / 05'51" / 36'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
235.19 km 
MIZUNO WAVE IDATEN2 GR 8KS-24209 累積 :
856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 06'07" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'36" | 00:58'04" |
| 11 | 05'32" | 01:03'36" |
| 12 | 05'16" | 01:08'52" |
| 13 | 05'07" | 01:13'59" |
| 14 | 05'12" | 01:19'11" |
| 15 | 05'16" | 01:24'27" |
| 16 | 05'13" | 01:29'40" |
| 17 | 05'24" | 01:35'04" |
| 18 | 05'11" | 01:40'15" |
| 19 | 05'40" | 01:45'55" |
| 20 | 05'21" | 01:51'16" |
| 21 | 05'51" | 01:57'07" |
| 21.0 | 36'18" | 01:58'08" |
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