|  恭喜破PB 全馬 | 03:16:07 | 04:38/km | 第17馬| 官方成績 | | 日期 | 2014-03-22 | | 成績 | 03:16:07 | | 總名次 | 54 / 2503 | | 分組名次 | 14 / 728 | | 平均速度 | 04:38/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'05" | 00:42'59" | | 00:21'54" (+00'49") | | 00:22'17" (+01'12") | 00:45'38" (+02'39") | | 00:23'21" (+02'16") | | 00:23'36" (+02'31") | 00:48'37" (+05'38") | | 00:25'01" (+03'56") | | 00:25'16" (+04'11") | 00:52'53" (+09'54") | | 00:27'37" (+06'32") | |
日期: 2014-03-22 06:31 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 3128 Cal - 溫度: 13°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'08") | 1011 / 1011 | | 2 | | 04'17" (+00'10") | 986 / 1998 | | 3 | | 04'11" (+00'04") | 1021 / 3020 | | 4 | | 04'08" (+00'01") | 1001 / 4022 | | 5 | | 04'11" (+00'04") | 1002 / 5024 |
| 6 | | 04'07" | 1010 / 6035 | | 7 | | 04'21" (+00'14") | 1007 / 7042 | | 8 | | 04'23" (+00'16") | 999 / 8042 | | 9 | | 04'24" (+00'17") | 1013 / 9055 | | 10 | | 04'36" (+00'29") | 1004 / 10060 | | 11 | | 04'25" (+00'18") | 1004 / 11065 | | 12 | | 04'25" (+00'18") | 1002 / 12067 | | 13 | | 04'26" (+00'19") | 1001 / 13069 | | 14 | | 04'32" (+00'25") | 1004 / 14074 | | 15 | | 04'26" (+00'19") | 993 / 15067 | | 16 | | 04'32" (+00'25") | 1011 / 16079 | | 17 | | 04'29" (+00'22") | 1002 / 17081 | | 18 | | 04'34" (+00'27") | 1013 / 18095 | | 19 | | 05'02" (+00'55") | 998 / 19094 | | 20 | | 04'45" (+00'38") | 1003 / 20097 | | 21 | | 04'34" (+00'27") | 1016 / 21114 | | 22 | | 04'44" (+00'37") | 1004 / 22118 | | 23 | | 04'41" (+00'34") | 1004 / 23122 | | 24 | | 04'46" (+00'39") | 1013 / 24135 | | 25 | | 04'50" (+00'43") | 1006 / 25142 | | 26 | | 04'58" (+00'51") | 1015 / 26158 | | 27 | | 05'00" (+00'53") | 997 / 27155 | | 28 | | 04'55" (+00'48") | 1016 / 28171 | | 29 | | 05'01" (+00'54") | 1000 / 29172 | | 30 | | 05'04" (+00'57") | 1007 / 30179 | | 31 | | 04'57" (+00'50") | 1009 / 31188 | | 32 | | 05'06" (+00'59") | 1002 / 32190 | | 33 | | 05'00" (+00'53") | 1002 / 33193 | | 34 | | 05'21" (+01'14") | 1001 / 34195 | | 35 | | 04'50" (+00'43") | 1005 / 35200 | | 36 | | 05'18" (+01'11") | 993 / 36194 | | 37 | | 05'15" (+01'08") | 1004 / 37199 | | 38 | | 06'17" (+02'10") | 1003 / 38202 | | 39 | | 05'17" (+01'10") | 1015 / 39217 | | 40 | | 05'27" (+01'20") | 999 / 40217 | | 41 | | 05'25" (+01'18") | 991 / 41209 |
賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'19" | 00:08'36" | | 3 | 04'10" | 00:12'46" | | 4 | 04'09" | 00:16'55" | | 5 | 04'10" | 00:21'05" | | 6 | 04'08" | 00:25'13" | | 7 | 04'21" | 00:29'34" | | 8 | 04'22" | 00:33'56" | | 9 | 04'25" | 00:38'21" | | 10 | 04'38" | 00:42'59" | | 11 | 04'28" | 00:47'27" | | 12 | 04'21" | 00:51'48" | | 13 | 04'27" | 00:56'15" | | 14 | 04'34" | 01:00'49" | | 15 | 04'27" | 01:05'16" | | 16 | 04'32" | 01:09'48" | | 17 | 04'30" | 01:14'18" | | 18 | 04'33" | 01:18'51" | | 19 | 04'42" | 01:23'33" | | 20 | 05'04" | 01:28'37" | | 21 | 04'35" | 01:33'12" | | 22 | 04'45" | 01:37'57" | | 23 | 04'42" | 01:42'39" | | 24 | 04'43" | 01:47'22" | | 25 | 04'51" | 01:52'13" | | 26 | 04'58" | 01:57'11" | | 27 | 05'01" | 02:02'12" | | 28 | 04'53" | 02:07'05" | | 29 | 05'02" | 02:12'07" | | 30 | 05'07" | 02:17'14" | | 31 | 05'05" | 02:22'19" | | 32 | 05'01" | 02:27'20" | | 33 | 04'56" | 02:32'16" | | 34 | 05'25" | 02:37'41" | | 35 | 04'49" | 02:42'30" | | 36 | 05'16" | 02:47'46" | | 37 | 05'14" | 02:53'00" | | 38 | 05'08" | 02:58'08" | | 39 | 06'33" | 03:04'41" | | 40 | 05'26" | 03:10'07" | | 41 | 05'09" | 03:15'16" | | 41.0 | -74'-30" | 03:16'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
