10.0 km | 01:18:18 | 07:49/km日期: 2018-07-14 18:16 - 地點: 200公尺甜甜圈 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 03'56" / 06'59" / 07'20" / 07'18" / 07'28" / 07'55" / 07'35" / 08'19" / 09'28" / 08'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'19" (+00'21") | 1000 / 3000 |
| 4 | | 07'17" (+00'19") | 1000 / 4000 |
| 5 | | 07'27" (+00'29") | 1000 / 5000 |
| 6 | | 07'55" (+00'57") | 1000 / 6000 |
| 7 | | 07'34" (+00'36") | 1000 / 7000 |
| 8 | | 08'18" (+01'20") | 1000 / 8000 |
| 9 | | 09'27" (+02'29") | 1000 / 9000 |
| 10 | | 08'02" (+01'04") | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
7月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'59" | 00:10'55" |
| 3 | 07'20" | 00:18'15" |
| 4 | 07'18" | 00:25'33" |
| 5 | 07'28" | 00:33'01" |
| 6 | 07'55" | 00:40'56" |
| 7 | 07'35" | 00:48'31" |
| 8 | 08'19" | 00:56'50" |
| 9 | 09'28" | 01:06'18" |
| 10 | 08'03" | 01:14'21" |
| 10.0 | 06'28" | 01:14'24" |
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