13.7 km | 04:23:28 | 19:16/km日期: 2018-07-15 07:37 - 地點: 谷關唐蝴 - 平均心率: 97 - 卡路里: 598 Cal
Pace: 07'01" / 09'55" / 16'03" / 14'10" / 17'26" / 13'57" / 86'11" / 21'24" / 22'39" / 19'48" / 08'58" / 10'21" / 09'19" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 09'55" (+02'54") | 1000 / 2000 |
| 3 | | 16'03" (+09'02") | 1000 / 3000 |
| 4 | | 14'10" (+07'09") | 1000 / 4000 |
| 5 | | 17'26" (+10'25") | 1000 / 5000 |
| 6 | | 13'57" (+06'56") | 1000 / 6000 |
| 7 | | 01:26'11" (+19'10") | 1000 / 7000 |
| 8 | | 21'24" (+14'23") | 1000 / 8000 |
| 9 | | 22'39" (+15'38") | 1000 / 9000 |
| 10 | | 19'48" (+12'47") | 1000 / 10000 |
| 11 | | 08'57" (+01'56") | 1000 / 11000 |
| 12 | | 10'21" (+03'20") | 1000 / 12000 |
| 13 | | 09'19" (+02'18") | 1000 / 13000 |
| 14 | | 09'20" (+02'19") | 669 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'55" | 00:16'56" |
| 3 | 16'03" | 00:32'59" |
| 4 | 14'10" | 00:47'09" |
| 5 | 17'26" | 01:04'35" |
| 6 | 13'57" | 01:18'32" |
| 7 | 86'11" | 02:44'43" |
| 8 | 21'24" | 03:06'07" |
| 9 | 22'39" | 03:28'46" |
| 10 | 19'48" | 03:48'34" |
| 11 | 08'58" | 03:57'32" |
| 12 | 10'21" | 04:07'53" |
| 13 | 09'19" | 04:17'12" |
| 13.7 | 09'21" | 04:23'28" |
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