22.1 km | 01:50:40 | 04:59/km日期: 2018-07-15 04:24 - 地點: chc - 天氣: sunny - 平均心率: 143 - 卡路里: 1142 Cal - 總步數: 19882 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 05'33" / 05'21" / 04'57" / 05'07" / 04'57" / 04'52" / 04'50" / 04'49" / 04'50" / 04'49" / 04'52" / 04'51" / 04'59" / 04'52" / 04'52" / 04'53" / 04'47" / 04'45" / 04'45" / 04'52" / 04'48" / 04'39" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 1009 / 1009 | 178 / 98 |
| 2 | | 05'19" (+00'35") | 1000 / 2009 | 180 / 103 |
| 3 | | 05'07" (+00'23") | 1003 / 3013 | 180 / 107 |
| 4 | | 05'12" (+00'28") | 1006 / 4019 | 179 / 107 |
| 5 | | 05'00" (+00'16") | 1008 / 5028 | 180 / 110 |
| 6 | | 04'50" (+00'06") | 1001 / 6029 | 177 / 116 |
| 7 | | 04'49" (+00'05") | 1001 / 7031 | 178 / 116 |
| 8 | | 04'48" (+00'04") | 1001 / 8032 | 178 / 116 |
| 9 | | 04'47" (+00'03") | 1004 / 9037 | 178 / 116 |
| 10 | | 04'52" (+00'08") | 1006 / 10044 | 180 / 114 |
| 11 | | 04'51" (+00'07") | 1000 / 11044 | 178 / 114 |
| 12 | | 04'58" (+00'14") | 1006 / 12050 | 180 / 111 |
| 13 | | 04'57" (+00'13") | 1002 / 13053 | 179 / 112 |
| 14 | | 04'57" (+00'13") | 1000 / 14054 | 180 / 111 |
| 15 | | 04'52" (+00'08") | 1003 / 15057 | 178 / 114 |
| 16 | | 04'56" (+00'12") | 1009 / 16066 | 179 / 112 |
| 17 | | 04'48" (+00'04") | 1009 / 17076 | 179 / 116 |
| 18 | | 04'44" | 1007 / 18083 | 179 / 117 |
| 19 | | 04'50" (+00'06") | 1008 / 19091 | 182 / 113 |
| 20 | | 04'50" (+00'06") | 1002 / 20094 | 179 / 115 |
| 21 | | 04'49" (+00'05") | 1000 / 21094 | 180 / 114 |
| 22 | | 05'19" (+00'35") | 1005 / 22099 | 180 / 104 |
| 23 | | 04'54" (+00'10") | 149 / 22249 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 04'52" | 00:30'47" |
| 7 | 04'50" | 00:35'37" |
| 8 | 04'49" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'49" | 00:50'05" |
| 11 | 04'52" | 00:54'57" |
| 12 | 04'51" | 00:59'48" |
| 13 | 04'59" | 01:04'47" |
| 14 | 04'52" | 01:09'39" |
| 15 | 04'52" | 01:14'31" |
| 16 | 04'53" | 01:19'24" |
| 17 | 04'47" | 01:24'11" |
| 18 | 04'45" | 01:28'56" |
| 19 | 04'45" | 01:33'41" |
| 20 | 04'52" | 01:38'33" |
| 21 | 04'48" | 01:43'21" |
| 22 | 04'39" | 01:48'00" |
| 22.1 | 17'50" | 01:50'40" |
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