13.4 km | 01:14:18 | 05:32/km日期: 2018-07-17 19:12 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'06" / 05'23" / 05'21" / 05'30" / 05'17" / 05'16" / 05'44" / 05'28" / 05'33" / 05'38" / 05'35" / 05'35" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 428 / 13428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'16" | 00:32'53" |
| 7 | 05'44" | 00:38'37" |
| 8 | 05'28" | 00:44'05" |
| 9 | 05'33" | 00:49'38" |
| 10 | 05'38" | 00:55'16" |
| 11 | 05'35" | 01:00'51" |
| 12 | 05'35" | 01:06'26" |
| 13 | 05'30" | 01:11'56" |
| 13.4 | 05'33" | 01:14'19" |
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