| 風雨交加,驚濤駭浪,景色優美,沿途加油民眾熱情
果然是有參加過最有feel的一場比賽
難怪會秒殺了,列入每年必跑賽事之一
記取上次渣打馬的回收教訓
這次有努力配速
目標540完賽
結果終於完成了
不過還是要加強訓練
目標5小時完賽
才算合格 賽前宣言: 預計參加全馬!
衝了!!
GO!GO!GO!!! 賽後評分: 沿途加油聲不斷!超級HIGH!唯一美中不足就是風雨加上濕冷!!到後面補給沒有運動飲料!最後連完賽粽子也沒吃到!!下次一定要跑快一點,飲恨!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 03'27" | 00:13'25" | | 3 | 07'10" | 00:20'35" | | 4 | 07'03" | 00:27'38" | | 5 | 06'33" | 00:34'11" | | 6 | 06'35" | 00:40'46" | | 7 | 06'48" | 00:47'34" | | 8 | 06'43" | 00:54'17" | | 9 | 06'30" | 01:00'47" | | 10 | 06'45" | 01:07'32" | | 11 | 07'20" | 01:14'52" | | 12 | 06'45" | 01:21'37" | | 13 | 07'28" | 01:29'05" | | 14 | 07'06" | 01:36'11" | | 15 | 07'20" | 01:43'31" | | 16 | 09'01" | 01:52'32" | | 17 | 07'49" | 02:00'21" | | 18 | 07'51" | 02:08'12" | | 19 | 08'15" | 02:16'27" | | 20 | 08'38" | 02:25'05" | | 21 | 10'22" | 02:35'27" | | 22 | 08'26" | 02:43'53" | | 23 | 08'12" | 02:52'05" | | 24 | 08'45" | 03:00'50" | | 25 | 07'38" | 03:08'28" | | 26 | 08'38" | 03:17'06" | | 27 | 07'38" | 03:24'44" | | 28 | 08'11" | 03:32'55" | | 29 | 08'12" | 03:41'07" | | 30 | 08'06" | 03:49'13" | | 31 | 10'15" | 03:59'28" | | 32 | 08'13" | 04:07'41" | | 33 | 07'47" | 04:15'28" | | 34 | 08'09" | 04:23'37" | | 35 | 09'09" | 04:32'46" | | 36 | 09'01" | 04:41'47" | | 37 | 09'10" | 04:50'57" | | 38 | 08'37" | 04:59'34" | | 39 | 09'03" | 05:08'37" | | 40 | 08'54" | 05:17'31" | | 41 | 08'44" | 05:26'15" | | 42 | 10'04" | 05:36'19" | | 42.9 | 16'09" | 05:51'04" |
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