23.0 km | 01:41:00 | 04:23/km日期: 2018-07-16 17:15 - 平均心率: 153 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'33" / 04'31" / 04'33" / 04'26" / 04'24" / 04'24" / 04'27" / 04'30" / 04'20" / 04'31" / 04'30" / 04'15" / 04'21" / 04'26" / 04'17" / 04'18" / 04'13" / 04'18" / 04'20" / 04'38" / 04'22" / 04'17" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'34") | 451 / 451 |
| 2 | | 04'30" (+00'30") | 440 / 892 |
| 3 | | 04'30" (+00'30") | 439 / 1332 |
| 4 | | 04'25" (+00'25") | 445 / 1777 |
| 5 | | 04'32" (+00'32") | 440 / 2217 |
| 6 | | 04'26" (+00'26") | 439 / 2656 |
| 7 | | 04'34" (+00'34") | 434 / 3090 |
| 8 | | 04'26" (+00'26") | 439 / 3530 |
| 9 | | 04'28" (+00'28") | 438 / 3969 |
| 10 | | 04'24" (+00'24") | 442 / 4412 |
| 11 | | 04'23" (+00'23") | 443 / 4856 |
| 12 | | 04'24" (+00'24") | 438 / 5295 |
| 13 | | 04'25" (+00'25") | 444 / 5739 |
| 14 | | 04'27" (+00'27") | 441 / 6180 |
| 15 | | 04'27" (+00'27") | 440 / 6621 |
| 16 | | 04'28" (+00'28") | 443 / 7065 |
| 17 | | 04'28" (+00'28") | 439 / 7505 |
| 18 | | 04'23" (+00'23") | 448 / 7953 |
| 19 | | 04'25" (+00'25") | 447 / 8401 |
| 20 | | 04'23" (+00'23") | 443 / 8844 |
| 21 | | 04'25" (+00'25") | 439 / 9284 |
| 22 | | 04'29" (+00'29") | 434 / 9719 |
| 23 | | 04'29" (+00'29") | 434 / 10154 |
| 24 | | 04'27" (+00'27") | 440 / 10594 |
| 25 | | 04'30" (+00'30") | 439 / 11033 |
| 26 | | 04'17" (+00'17") | 442 / 11476 |
| 27 | | 04'13" (+00'13") | 449 / 11925 |
| 28 | | 04'25" (+00'25") | 437 / 12363 |
| 29 | | 04'22" (+00'22") | 438 / 12802 |
| 30 | | 04'20" (+00'20") | 441 / 13243 |
| 31 | | 04'18" (+00'18") | 441 / 13685 |
| 32 | | 04'24" (+00'24") | 437 / 14122 |
| 33 | | 04'21" (+00'21") | 439 / 14562 |
| 34 | | 04'21" (+00'21") | 440 / 15002 |
| 35 | | 04'19" (+00'19") | 494 / 15496 |
| 36 | | 04'14" (+00'14") | 463 / 15960 |
| 37 | | 04'14" (+00'14") | 463 / 16423 |
| 38 | | 04'11" (+00'11") | 469 / 16893 |
| 39 | | 04'12" (+00'12") | 471 / 17365 |
| 40 | | 04'16" (+00'16") | 467 / 17832 |
| 41 | | 04'29" (+00'29") | 459 / 18291 |
| 42 | | 04'17" (+00'17") | 466 / 18758 |
| 43 | | 04'43" (+00'43") | 469 / 19227 |
| 44 | | 04'23" (+00'23") | 470 / 19698 |
| 45 | | 04'22" (+00'22") | 468 / 20166 |
| 46 | | 04'20" (+00'20") | 472 / 20638 |
| 47 | | 04'25" (+00'25") | 466 / 21105 |
| 48 | | 04'18" (+00'18") | 471 / 21577 |
| 49 | | 04'18" (+00'18") | 472 / 22050 |
| 50 | | 04'14" (+00'14") | 475 / 22526 |
| 51 | | 04'00" | 479 / 23005 |
| 52 | | 00'15" | 3 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
318.02 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'24" | 00:22'27" |
| 6 | 04'24" | 00:26'51" |
| 7 | 04'27" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'20" | 00:40'08" |
| 10 | 04'31" | 00:44'39" |
| 11 | 04'30" | 00:49'09" |
| 12 | 04'15" | 00:53'24" |
| 13 | 04'21" | 00:57'45" |
| 14 | 04'26" | 01:02'11" |
| 15 | 04'17" | 01:06'28" |
| 16 | 04'18" | 01:10'46" |
| 17 | 04'13" | 01:14'59" |
| 18 | 04'18" | 01:19'17" |
| 19 | 04'20" | 01:23'37" |
| 20 | 04'38" | 01:28'15" |
| 21 | 04'22" | 01:32'37" |
| 22 | 04'17" | 01:36'54" |
| 23 | 04'06" | 01:41'00" |
| 23.0 | 01'51" | 01:41'01" |
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