15.7 km | 01:11:27 | 04:32/km日期: 2014-03-05 07:43 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 921 Cal - 溫度: 14°C - 濕度: 86%
Pace: 04'40" / 04'32" / 04'28" / 04'32" / 04'24" / 04'32" / 04'52" / 04'32" / 04'32" / 04'20" / 04'28" / 04'32" / 04'32" / 04'28" / 04'48" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1004 / 1004 |
| 2 | | 04'30" (+00'10") | 1004 / 2009 |
| 3 | | 04'28" (+00'08") | 994 / 3003 |
| 4 | | 04'31" (+00'11") | 1002 / 4005 |
| 5 | | 04'28" (+00'08") | 1000 / 5005 |
| 6 | | 04'30" (+00'10") | 1004 / 6009 |
| 7 | | 04'53" (+00'33") | 996 / 7005 |
| 8 | | 04'31" (+00'11") | 1002 / 8008 |
| 9 | | 04'37" (+00'17") | 994 / 9002 |
| 10 | | 04'20" | 997 / 9999 |
| 11 | | 04'25" (+00'05") | 996 / 10995 |
| 12 | | 04'33" (+00'13") | 1006 / 12002 |
| 13 | | 04'30" (+00'10") | 993 / 12995 |
| 14 | | 04'31" (+00'11") | 1000 / 13996 |
| 15 | | 04'50" (+00'30") | 1004 / 15000 |
| 16 | | 04'14" | 708 / 15708 |
例行運動，今天睡晚了但感覺狀況很好~因為氣溫的關係嗎......
3月累積里程 :
243.38 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'24" | 00:22'36" |
| 6 | 04'32" | 00:27'08" |
| 7 | 04'52" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'32" | 00:41'04" |
| 10 | 04'20" | 00:45'24" |
| 11 | 04'28" | 00:49'52" |
| 12 | 04'32" | 00:54'24" |
| 13 | 04'32" | 00:58'56" |
| 14 | 04'28" | 01:03'24" |
| 15 | 04'48" | 01:08'12" |
| 15.7 | 04'25" | 01:11'20" |
展開計圈分析
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