10.0 km | 00:47:17 | 04:43/km日期: 2014-03-04 18:36 - 地點: 主場加速跑 - 卡路里: 567 Cal - 溫度: 15°C - 濕度: 100%
Pace: 04'32" / 05'16" / 04'16" / 04'24" / 04'20" / 04'24" / 04'40" / 04'44" / 04'52" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'15") | 1004 / 1004 |
| 2 | | 05'07" (+00'48") | 1000 / 2005 |
| 3 | | 04'19" | 985 / 2989 |
| 4 | | 04'20" (+00'01") | 1010 / 4000 |
| 5 | | 04'22" (+00'03") | 992 / 4992 |
| 6 | | 04'22" (+00'03") | 992 / 5984 |
| 7 | | 04'42" (+00'23") | 1004 / 6989 |
| 8 | | 04'42" (+00'23") | 987 / 7976 |
| 9 | | 04'55" (+00'36") | 992 / 8969 |
| 10 | | 04'44" (+00'25") | 997 / 9966 |
| 11 | | 04'39" (+00'20") | 268 / 10234 |
3月累積里程 :
248.31 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'16" | 00:09'48" |
| 3 | 04'16" | 00:14'04" |
| 4 | 04'24" | 00:18'28" |
| 5 | 04'20" | 00:22'48" |
| 6 | 04'24" | 00:27'12" |
| 7 | 04'40" | 00:31'52" |
| 8 | 04'44" | 00:36'36" |
| 9 | 04'52" | 00:41'28" |
| 10 | 04'44" | 00:46'12" |
| 10.2 | 04'33" | 00:47'16" |
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