10.1 km | 00:58:51 | 05:50/km日期: 2014-03-04 21:06 - 平均心率: 58 - 卡路里: 819 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'44" / 06'32" / 06'18" / 06'12" / 06'13" / 05'40" / 05'29" / 05'11" / 05'05" / 04'58" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'47") | 974 / 974 |
| 2 | | 06'30" (+01'33") | 1007 / 1982 |
| 3 | | 06'18" (+01'21") | 1002 / 2985 |
| 4 | | 06'12" (+01'15") | 1012 / 3997 |
| 5 | | 06'12" (+01'15") | 1001 / 4998 |
| 6 | | 05'41" (+00'44") | 1001 / 6000 |
| 7 | | 05'27" (+00'30") | 1011 / 7011 |
| 8 | | 05'11" (+00'14") | 1006 / 8017 |
| 9 | | 05'05" (+00'08") | 1003 / 9021 |
| 10 | | 04'57" | 1008 / 10029 |
| 11 | | 05'05" (+00'08") | 68 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 05'40" | 00:37'39" |
| 7 | 05'29" | 00:43'08" |
| 8 | 05'11" | 00:48'19" |
| 9 | 05'05" | 00:53'24" |
| 10 | 04'58" | 00:58'22" |
| 10.1 | 07'33" | 00:58'51" |
展開計圈分析
留言 
