30.1 km | 02:57:49 | 05:54/km日期: 2018-07-22 15:21 - 總爬升: 479 m - 卡路里: 1760 Cal - PM2.5: 良好(13)
Pace: 06'08" / 05'28" / 05'56" / 05'55" / 05'40" / 05'44" / 06'13" / 05'11" / 05'29" / 05'19" / 05'30" / 05'52" / 05'38" / 06'08" / 07'04" / 05'32" / 05'39" / 05'44" / 05'59" / 05'59" / 05'48" / 06'38" / 05'51" / 06'00" / 06'05" / 06'15" / 07'15" / 06'19" / 05'25" / 05'25" / 07'57" /
7月累積里程 : 316.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 05'40" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 06'13" | 00:41'04" |
| 8 | 05'11" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'19" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 12 | 05'52" | 01:08'25" |
| 13 | 05'38" | 01:14'03" |
| 14 | 06'08" | 01:20'11" |
| 15 | 07'04" | 01:27'15" |
| 16 | 05'32" | 01:32'47" |
| 17 | 05'39" | 01:38'26" |
| 18 | 05'44" | 01:44'10" |
| 19 | 05'59" | 01:50'09" |
| 20 | 05'59" | 01:56'08" |
| 21 | 05'48" | 02:01'56" |
| 22 | 06'38" | 02:08'34" |
| 23 | 05'51" | 02:14'25" |
| 24 | 06'00" | 02:20'25" |
| 25 | 06'05" | 02:26'30" |
| 26 | 06'15" | 02:32'45" |
| 27 | 07'15" | 02:40'00" |
| 28 | 06'19" | 02:46'19" |
| 29 | 05'25" | 02:51'44" |
| 30 | 05'25" | 02:57'09" |
| 30.1 | 08'00" | 02:57'52" |
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