31.0 km | 05:43:57 | 11:05/km日期: 2018-09-30 06:12 - 總爬升: 896 m - 平均心率: 117 - 卡路里: 2176 Cal - 平均步頻: 120
Pace: 10'22" / 10'34" / 09'14" / 14'51" / 08'20" / 10'47" / 18'34" / 09'42" / 12'28" / 11'50" / 06'40" / 14'15" / 06'26" / 05'29" / 10'21" / 15'48" / 10'27" / 11'13" / 11'20" / 15'54" / 15'08" / 19'30" / 07'05" / 06'19" / 16'54" / 06'39" / 05'51" / 15'21" / 08'57" / 08'47" / 08'12" / 20'18" /
9月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 10'34" | 00:20'56" |
| 3 | 09'14" | 00:30'10" |
| 4 | 14'51" | 00:45'01" |
| 5 | 08'20" | 00:53'21" |
| 6 | 10'47" | 01:04'08" |
| 7 | 18'34" | 01:22'42" |
| 8 | 09'42" | 01:32'24" |
| 9 | 12'28" | 01:44'52" |
| 10 | 11'50" | 01:56'42" |
| 11 | 06'40" | 02:03'22" |
| 12 | 14'15" | 02:17'37" |
| 13 | 06'26" | 02:24'03" |
| 14 | 05'29" | 02:29'32" |
| 15 | 10'21" | 02:39'53" |
| 16 | 15'48" | 02:55'41" |
| 17 | 10'27" | 03:06'08" |
| 18 | 11'13" | 03:17'21" |
| 19 | 11'20" | 03:28'41" |
| 20 | 15'54" | 03:44'35" |
| 21 | 15'08" | 03:59'43" |
| 22 | 19'30" | 04:19'13" |
| 23 | 07'05" | 04:26'18" |
| 24 | 06'19" | 04:32'37" |
| 25 | 16'54" | 04:49'31" |
| 26 | 06'39" | 04:56'10" |
| 27 | 05'51" | 05:02'01" |
| 28 | 15'21" | 05:17'22" |
| 29 | 08'57" | 05:26'19" |
| 30 | 08'47" | 05:35'06" |
| 31 | 08'12" | 05:43'18" |
| 31.0 | 19'49" | 05:43'57" |
留言 
