42.5 km | 08:11:31 | 11:33/km日期: 2018-05-20 05:13 - 總爬升: 1313 m - 平均心率: 124 - 卡路里: 2981 Cal - 平均步頻: 124
Pace: 13'11" / 13'26" / 11'53" / 11'48" / 19'59" / 12'57" / 12'19" / 16'03" / 16'33" / 12'28" / 14'29" / 05'35" / 08'51" / 08'52" / 08'22" / 19'09" / 13'34" / 33'57" / 08'28" / 10'06" / 12'53" / 13'39" / 25'53" / 10'41" / 10'39" / 10'42" / 09'49" / 09'12" / 16'36" / 08'21" / 09'57" / 11'35" / 11'36" / 06'23" / 05'47" / 04'52" / 05'50" / 06'45" / 06'29" / 05'43" / 06'02" / 05'49" / 08'25" /
5月累積里程 : 42.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 13'26" | 00:26'37" |
3 | 11'53" | 00:38'30" |
4 | 11'48" | 00:50'18" |
5 | 19'59" | 01:10'17" |
6 | 12'57" | 01:23'14" |
7 | 12'19" | 01:35'33" |
8 | 16'03" | 01:51'36" |
9 | 16'33" | 02:08'09" |
10 | 12'28" | 02:20'37" |
11 | 14'29" | 02:35'06" |
12 | 05'35" | 02:40'41" |
13 | 08'51" | 02:49'32" |
14 | 08'52" | 02:58'24" |
15 | 08'22" | 03:06'46" |
16 | 19'09" | 03:25'55" |
17 | 13'34" | 03:39'29" |
18 | 33'57" | 04:13'26" |
19 | 08'28" | 04:21'54" |
20 | 10'06" | 04:32'00" |
21 | 12'53" | 04:44'53" |
22 | 13'39" | 04:58'32" |
23 | 25'53" | 05:24'25" |
24 | 10'41" | 05:35'06" |
25 | 10'39" | 05:45'45" |
26 | 10'42" | 05:56'27" |
27 | 09'49" | 06:06'16" |
28 | 09'12" | 06:15'28" |
29 | 16'36" | 06:32'04" |
30 | 08'21" | 06:40'25" |
31 | 09'57" | 06:50'22" |
32 | 11'35" | 07:01'57" |
33 | 11'36" | 07:13'33" |
34 | 06'23" | 07:19'56" |
35 | 05'47" | 07:25'43" |
36 | 04'52" | 07:30'35" |
37 | 05'50" | 07:36'25" |
38 | 06'45" | 07:43'10" |
39 | 06'29" | 07:49'39" |
40 | 05'43" | 07:55'22" |
41 | 06'02" | 08:01'24" |
42 | 05'49" | 08:07'13" |
42.5 | 08'25" | 08:11'31" |