10.8 km | 01:13:27 | 06:47/km日期: 2018-07-20 20:54 - 地點: 抖棒長 - 天氣: 涼 - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 10'27" / 11'34" / 11'57" / 06'40" / 06'55" / 06'22" / 06'15" / 06'02" / 09'39" / 05'44" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'52") | 400 / 400 |
2 | | 08'02" (+02'40") | 400 / 800 |
3 | | 11'32" (+06'10") | 400 / 1200 |
4 | | 08'19" (+02'57") | 400 / 1600 |
5 | | 06'21" (+00'59") | 400 / 2000 |
6 | | 07'53" (+02'31") | 400 / 2400 |
7 | | 07'36" (+02'14") | 400 / 2800 |
8 | | 06'39" (+01'17") | 400 / 3199 |
9 | | 06'44" (+01'22") | 400 / 3599 |
10 | | 06'59" (+01'37") | 400 / 3999 |
11 | | 07'05" (+01'43") | 400 / 4399 |
12 | | 06'53" (+01'31") | 400 / 4800 |
13 | | 06'27" (+01'05") | 400 / 5200 |
14 | | 06'30" (+01'08") | 400 / 5600 |
15 | | 06'14" (+00'52") | 400 / 6000 |
16 | | 06'08" (+00'46") | 400 / 6400 |
17 | | 06'19" (+00'57") | 400 / 6800 |
18 | | 06'06" (+00'44") | 400 / 7200 |
19 | | 06'21" (+00'59") | 400 / 7600 |
20 | | 05'47" (+00'25") | 400 / 8000 |
21 | | 05'26" (+00'04") | 400 / 8400 |
22 | | 06'02" (+00'40") | 400 / 8800 |
23 | | 05'46" (+00'24") | 400 / 9200 |
24 | | 05'22" | 400 / 9600 |
25 | | 06'02" (+00'40") | 400 / 10000 |
26 | | 06'42" (+01'20") | 400 / 10400 |
27 | | 06'47" (+01'25") | 400 / 10800 |
28 | | 05'48" (+00'26") | 10 / 10810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
159.53 km ![](images/shoe.png)
母子餓魚 杉帶綠39號ㄚ脫 累積 :
438.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 11'34" | 00:22'01" |
3 | 11'57" | 00:33'58" |
4 | 06'40" | 00:40'38" |
5 | 06'55" | 00:47'33" |
6 | 06'22" | 00:53'55" |
7 | 06'15" | 01:00'10" |
8 | 06'02" | 01:06'12" |
9 | 09'39" | 01:15'51" |
10 | 05'44" | 01:21'35" |
10.8 | 06'43" | 01:27'02" |