9.1 km | 00:55:55 | 06:07/km日期: 2018-07-20 20:43 - 卡路里: 698 Cal - 總步數: 5452 - 平均步頻: 97 - 平均步幅: 167 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'05" / 06'46" / 06'37" / 05'58" / 04'54" / 06'22" / 05'34" / 06'47" / 06'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'07") | 1008 / 1008 | 165 / 100 |
2 | | 06'45" (+01'50") | 1000 / 2008 | 164 / 90 |
3 | | 06'35" (+01'40") | 1002 / 3011 | 163 / 92 |
4 | | 05'55" (+01'00") | 1006 / 4018 | 51 / 329 |
5 | | 04'55" | 1006 / 5025 | 2 / 7190 |
6 | | 06'18" (+01'23") | 1001 / 6026 | 9 / 1726 |
7 | | 05'35" (+00'40") | 1006 / 7033 | 5 / 3145 |
8 | | 06'44" (+01'49") | 1007 / 8040 | 109 / 136 |
9 | | 06'07" (+01'12") | 1000 / 9040 | 161 / 100 |
10 | | 05'01" (+00'06") | 132 / 9173 | 165 / 120 |
7月累積里程 :
31.62 km BROOKS(M.PureFlow3) BK1101621D707 累積 :
261.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'46" | 00:12'51" |
3 | 06'37" | 00:19'28" |
4 | 05'58" | 00:25'26" |
5 | 04'54" | 00:30'20" |
6 | 06'22" | 00:36'42" |
7 | 05'34" | 00:42'16" |
8 | 06'47" | 00:49'03" |
9 | 06'12" | 00:55'15" |
9.1 | 05'01" | 00:55'55" |