15.7 km | 01:13:19 | 04:39/km日期: 2014-03-07 07:27 - 地點: 河濱 - 天氣: 陰雨綿綿 - 卡路里: 921 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'40" / 04'40" / 04'52" / 04'44" / 04'44" / 04'40" / 05'00" / 04'36" / 04'36" / 04'32" / 04'32" / 04'32" / 04'36" / 04'28" / 04'40" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'14") | 1006 / 1006 |
2 | | 04'42" (+00'14") | 1004 / 2011 |
3 | | 04'50" (+00'22") | 993 / 3004 |
4 | | 04'47" (+00'19") | 1002 / 4006 |
5 | | 04'45" (+00'17") | 996 / 5003 |
6 | | 04'40" (+00'12") | 997 / 6000 |
7 | | 04'57" (+00'29") | 1002 / 7003 |
8 | | 04'37" (+00'09") | 999 / 8002 |
9 | | 04'39" (+00'11") | 1002 / 9005 |
10 | | 04'28" | 998 / 10003 |
11 | | 04'32" (+00'04") | 998 / 11001 |
12 | | 04'34" (+00'06") | 1004 / 12004 |
13 | | 04'36" (+00'08") | 1000 / 13004 |
14 | | 04'29" (+00'01") | 995 / 13999 |
15 | | 04'44" (+00'16") | 999 / 14998 |
16 | | 04'27" | 718 / 15716 |
3月累積里程 :
243.38 km MIZUNO WAVE MERCURY 2 WIDE 累積 :
1130.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'52" | 00:14'12" |
4 | 04'44" | 00:18'56" |
5 | 04'44" | 00:23'40" |
6 | 04'40" | 00:28'20" |
7 | 05'00" | 00:33'20" |
8 | 04'36" | 00:37'56" |
9 | 04'36" | 00:42'32" |
10 | 04'32" | 00:47'04" |
11 | 04'32" | 00:51'36" |
12 | 04'32" | 00:56'08" |
13 | 04'36" | 01:00'44" |
14 | 04'28" | 01:05'12" |
15 | 04'40" | 01:09'52" |
15.7 | 04'38" | 01:13'12" |