9.0 km | 00:38:58 | 04:18/km日期: 2018-07-20 21:26 - 平均心率: 171 - 卡路里: 387 Cal - 總步數: 7016 - 平均步頻: 180 - 平均步幅: 128 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'23" / 04'27" / 04'18" / 04'25" / 04'25" / 04'19" / 04'21" / 04'19" / 03'53" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'30") | 405 / 405 | 179 / 128 |
2 | | 04'28" (+00'39") | 405 / 810 | 180 / 123 |
3 | | 04'16" (+00'27") | 402 / 1212 | 182 / 128 |
4 | | 04'23" (+00'34") | 402 / 1614 | 181 / 125 |
5 | | 04'22" (+00'33") | 407 / 2022 | 182 / 125 |
6 | | 04'12" (+00'23") | 403 / 2425 | 182 / 130 |
7 | | 04'20" (+00'31") | 411 / 2837 | 182 / 126 |
8 | | 04'18" (+00'29") | 409 / 3246 | 180 / 128 |
9 | | 04'17" (+00'28") | 408 / 3654 | 180 / 129 |
10 | | 04'19" (+00'30") | 400 / 4055 | 179 / 128 |
11 | | 04'18" (+00'29") | 406 / 4461 | 178 / 129 |
12 | | 04'21" (+00'32") | 409 / 4870 | 178 / 128 |
13 | | 04'15" (+00'26") | 403 / 5273 | 175 / 133 |
14 | | 04'24" (+00'35") | 408 / 5682 | 178 / 126 |
15 | | 04'11" (+00'22") | 405 / 6087 | 178 / 133 |
16 | | 04'19" (+00'30") | 404 / 6492 | 179 / 128 |
17 | | 04'20" (+00'31") | 406 / 6898 | 179 / 128 |
18 | | 04'08" (+00'19") | 405 / 7304 | 178 / 135 |
19 | | 04'24" (+00'35") | 401 / 7706 | 178 / 127 |
20 | | 04'12" (+00'23") | 400 / 8106 | 181 / 131 |
21 | | 04'08" (+00'19") | 407 / 8513 | 180 / 134 |
22 | | 03'49" | 400 / 8914 | 181 / 143 |
23 | | 03'21" | 233 / 9147 | 180 / 165 |
基隆Polun Tsai